Joseph Goldstein

Documents teachings, questions and answers, and the experiences of the one hundred Buddhists involved in a month-long meditation course among California's giant redwoods

A Simple and Direct Guide to Buddhist Meditation

The Experience of Insight

Casper Oppenhuis de Jong

A clear, in-depth guide to beginning a Buddhist meditation practice from renowned meditation master, Joseph Goldstein. The Experience of Insight includes step-by-step instructions for sitting and walking meditations, how one relates with the breath, feelings, thought, sense perceptions, consciousness, and everyday activities. Basic Buddhist topics such as the nature of karma, the four noble truths, the factors of enlightenment, dependent origination, and devotion are also discussed to provide context for the practices.

The Experience of Insight A Simple and Direct Guide to Buddhist Meditation

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