Brené Brown

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

The Gifts of Imperfection

Sebastian

 Wholeheartedly living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.

A deep sense of love and belonging is an irreducible need of all women, men, and children.

kevin weitgenant

It's amazing -yet perhaps not surprising- that the connectedness we experience in our relationships impacts the way our brain develops and performs

In our technology-crazed world, we’ve confused being communicative with feeling connected. Just because we’re plugged in, doesn’t mean we feel seen and heard. In fact, hyper-communication can mean we spend more time on Facebook than we do face-to-face with the people we care about. I can’t tell you how many times I’ve walked into a restaurant and seen two parents on their cell phones while their kids are busy texting or playing video games. What’s the point of even sitting together?

The greatest challenge for most of us is believing that we are worthy now, right this minute

The Gifts of Imperfection quotes

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