Sonja Lyubomirsky

Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath

A Scientific Approach to Getting the Life You Want

The how of Happiness

The award-winning psychologist author of The How of Happiness outlines research-based lessons on how to find opportunity during times of challenge, arguing that today's culturally driven goals often do not result in personal satisfaction while explaining how to make corrective mindset changes that can render people more resilient to difficult circumstances.

What Should Make You Happy But Doesn't, what Shouldn't Make You Happy But Does

The Myths of Happiness

Kevin Wammer

Pierke Bosschieter

A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

The how of Happiness A Scientific Approach to Getting the Life You Want

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