Brianna Wiest



This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Transforming Self-Sabotage Into Self-Mastery

The Mountain Is You

Rina

Celina Hoang Vo ♥︎

Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny. 

Coexisting but conflicting needs create self-sabotaging be- haviors. This is why we resist efforts tö change, often until they feel completely futile. 

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impos- sible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. 

In the end, it is not the mountain we master, but ourselves.

"Tm of the belief that in fulfilling our deepest potential, the greatest rewards come less from outcomes and more from who we must become in order to achieve what we know we are truly capable of. In this beautifully writ- ten and eye-opening book, Brianna Wiest inspires us to scale our own mountains with powerful insights to help prepare you for the climb ahead. 

You're invited to burn the rules of what you've been taught about yourself, as you awaken your inner hero and consciously choose a new narrative, and ultimately, create a life you deeply desire and deserve. Brianna provides an alchemy of pragmatic tools and deep soul shifts to build the courage and clarity required to climb your own personal mountain--and essentially, remember who you came here to be. 

Your moun- tain requires you to reconcile two parts of you: the con- scious and the unconscious, the part of you that is aware of what you want and the part of you that is not aware of why you are still holding yourself back.

 The fact that you are imperfect is not a sign that you have failed; it is a sign that you are human, and more importantly, it is a sign that you still have more potential within you.

The Mountain Is You quotes

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