Neil A. Fiore

This revised, redesigned edition offers strategies to help the reader understand & deal with the complex role played by technology in promoting procastination in the modern world.

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play

The Now Habit

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«”You are lazy and need someone to force you to work.”

With this belief, you work against yourself, and resentment and fear of failure drain you of the energy needed to achieve your goals effectively and efficiently. To unlearn this pattern you’ll need to reduce the amount of pain and threat associated with your work»

«Procrastination has been learned, and it can be unlearned. Until now it’s been a rewarding and necessary tool for escaping tasks that seem painful and depriving. Therefore, to gain control over procrastination, you need to develop alternative tools for coping with your fears, to make work less painful and less depriving.»

The Now Habit quotes

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