Neil Fiore

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

The Now Habit

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«”You are lazy and need someone to force you to work.”

With this belief, you work against yourself, and resentment and fear of failure drain you of the energy needed to achieve your goals effectively and efficiently. To unlearn this pattern you’ll need to reduce the amount of pain and threat associated with your work»

«Procrastination has been learned, and it can be unlearned. Until now it’s been a rewarding and necessary tool for escaping tasks that seem painful and depriving. Therefore, to gain control over procrastination, you need to develop alternative tools for coping with your fears, to make work less painful and less depriving.»

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