The Perfectionism Workbook Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.