Name: The Promise of Sleep
ISBN: 9780440509011

William C. Dement

Christopher C. Vaughan

Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on treating sleep disorders.

A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

The Promise of Sleep

Jenni Pertuset

I skimmed this one. It has some interesting bits, but mostly it's a confirmation of what I already know. Promoting and protecting our sleep is crucial to our family functioning properly.

The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

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