The Willpower Instinct

The Willpower Instinct How Self-control Works, why it Matters, and what You Can Do to Get More of it

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Sign up to use

Reviews

Photo of Ben Roberts
Ben Roberts@benjammin
5 stars
Jan 31, 2023
Photo of Alex Trost
Alex Trost@trostcodes
5 stars
Jan 25, 2023
Photo of Jessica
Jessica@jay_gp
4 stars
Jan 15, 2023
Photo of tiff
tiff@tiffw
5 stars
Dec 28, 2022
Photo of tiff
tiff@tiffw
5 stars
Dec 28, 2022
Photo of Dylan Garrett
Dylan Garrett@dygar
4 stars
Dec 22, 2022
Photo of nikolay
nikolay@fnep
4 stars
Sep 16, 2022
Photo of Nada Ghanim
Nada Ghanim@nadaghanim
5 stars
Aug 31, 2022
Photo of Dana Gamburg
Dana Gamburg@gamburg
4 stars
Aug 14, 2022
Photo of Edgaras
Edgaras@edgaras
4 stars
Aug 13, 2022
Photo of Terry Thomas
Terry Thomas@tenthnazgul
2 stars
Aug 12, 2022
Photo of David Young
David Young@funkypenguin
4 stars
Aug 12, 2022
Photo of Izzy
Izzy@izzystardust
3 stars
Aug 4, 2022
Photo of Vojtech
Vojtech@vojtech
5 stars
Jun 16, 2022
Photo of Fat Geisha
Fat Geisha@fatgeisha
4 stars
Nov 18, 2021
Photo of Andrea Henderson
Andrea Henderson@arhenderson5
4 stars
Oct 25, 2021
Photo of Julie Berman
Julie Berman@bookies
4 stars
Oct 15, 2021
Photo of Matt Thomas
Matt Thomas@mt
4 stars
Aug 12, 2021