#areyouhereyet? How to STFU and Show Up for Yourself

#AreYouHereYet: How To STFU and Show Up For Yourself is the sequel to Dr. Ortega's debut self-help book, #IsHeHereYet: Being the Person You Want to Be With. It follows Dr. Ortega's signature raw, humorous, and compelling style as he continues examining the perceived epidemic of being single in our universal quest for love. When a person is committed to doing all the work to improve themselves by being "The One" (and thereby improve their love life), what happens when nothing seems to happen afterward? Through witty, thought-provoking writing, sassy #OMG Moments, case studies, and "Tea Time with Tony" (end-of-chapter exercises for the reader), Dr. Ortega helps readers explore the personal blocks and self-limiting beliefs that keep them stuck. It's a second chance at not only improving, but falling in love with, themselves. It provides essential "what next?" support in a sea of self-help books focused on the start of the journey. Dr. Tony Ortega is a first-generation Cuban American. He is a licensed clinical psychologist, life coach, and author who has been in practice since 1992, currently serving the LGBTQ population in his private practice located in Brooklyn, New York. Tony combines cognitive behavioural techniques along with active coaching and metaphysical principles in his work with clients. He works with his clients within these three principles: Rewrite Your Story, Find Your Voice, and Live Authentically.