Peter A. Levine

Ann Frederick

A straightforward and drug-free approach to dealing with trauma and behavioral disorders, this book presents simple "first aid" tools to help prevent traumatic reactions from developing in the aftermath of "overwhelm" and injury. Thoroughly investigated, this work is based upon the author's years of work with numerous stress and trauma victims. Illustrations.

Healing Trauma : the Innate Capacity to Transform Overwhelming Experiences

Waking the Tiger

Pierre

Narrator ruined it for me. But it’s also a super dry topic. I’m glad I learned a little more about it.

I don’t really have much to say, condescending narration and just wasn’t for me. The contradictions about sexual abuse and trauma really made me upset and angry and there are better books about trauma out there that is worth your time.

jaz ☁️

Jimmy Cerone

I will never look at trauma the same way. I knew so precious little before reading this book and most it was wrong. I still know little, but at least I now know I’m on solid ground.

Waking the Tiger Healing Trauma : the Innate Capacity to Transform Overwhelming Experiences

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