UnBreak Me

Growth can only happen outside of your comfort zone! Confronting the traumas in your life can be daunting, especially if it's accompanied by feelings of fear or pain. But the strength you need to overcome those deep wounds is already within you, and it comes from one unshakeable truth: you deserve peace. DON’T TRY TO PUT OUT THE FIRES – LEARN TO DANCE IN THE FLAMES. No matter how much you prepare for it, life is going to hurt you. You are going to collect scars, scrapes, bumps, and bruises—and that’s alright! The goal is not to get to the finish line unscathed, the goal is to get there smiling, in one piece. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming life’s myriad obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness. Keep reading to discover: How the practice of daily gratitude can develop unshakeable resiliency Why choosing to remain in your comfort zone is a recipe for a miserable life Strategies for surviving major life changes and healing unresolved trauma How societal expectations, norms, and cultural beliefs fill us up on a diet of dangerous mistruths Micro steps that you can take every single day to build a more fulfilling life The ways in which exercise, a healthy diet, and positive internal dialogue can help you take back your fabulous Nothing in life is more painful than taking yourself out of the game because of fear. You deserve a chance to win; don’t bet against yourself! Pick up Unbreak Me today and begin your journey towards a more resilient tomorrow!