Why We Sleep
Complex
Educational
Insightful

Why We Sleep Unlocking the Power of Sleep and Dreams

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleepdelves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
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Howard Greller@heshiegreshie
5 stars
Aug 4, 2024
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Timeo Williams@timeowilliams
5 stars
Jun 5, 2024
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4 stars
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Pierre@pst
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3 stars
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5 stars
Mar 10, 2024
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Jim Hagan@aranyalma
4 stars
Mar 3, 2024
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poprika@poprika
5 stars
Aug 9, 2023
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Bi@mytileneve
4 stars
Jun 28, 2023
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Sarah Schumacher@smschumacher
5 stars
Jun 25, 2023
Remarkable
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Matt Stein@mattstein
4.5 stars
Apr 21, 2023
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Tuago@iagomr
5 stars
Apr 13, 2023
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Ali Angco@aliangco
5 stars
Mar 26, 2023
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Mateusz Gostanski@mgostanski
5 stars
Mar 21, 2023
Convincing
Insightful
Unforgettable
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Gavin@gl
2 stars
Mar 9, 2023
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Bouke van der Bijl@bouk
5 stars
Mar 1, 2023
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Vince Nguyen@vincenguyen
5 stars
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5 stars
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Nick Gracilla@ngracilla
4 stars
Jan 16, 2023
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poprika@poprika
5 stars
Jan 15, 2023
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Felipe Saldarriaga @felipesaldata
5 stars
Jan 3, 2023
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Mykyta Barabanov@mukuta
4 stars
Oct 25, 2022
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Hellboy TCR@hellboytcr009
4 stars
Oct 18, 2022

Highlights

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Luana Lima @luanalima
Page 45
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Vojtech@vojtech
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Faux Ghost @fauxghost