You Are Not Your Brain

You Are Not Your Brain The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.
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Photo of Aaron Teng
Aaron Teng@aaronteng
4 stars
Aug 12, 2021