Name: You Will Get Through This Night
Rating: 4.225806451612903 (31 reviews)
ISBN: 9780008407476

Daniel Howell

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

You Will Get Through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Bri Billaney

Cannot praise this book enough! Daniel Howell created a mental health guide that didn't make me want to self diagnose myself even further it instead made me feel like someone was trying to help me out of my depressive, anxious hole and comfort me. I've since used this book in assessments for university in mental health studies and I recommend it to everyone. The advice is solid, useful, and simple enough for me to remember in the midst of panic. Thank you, Dan!

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Wynne Aretae

personally, i learned approx. nothing. however, it's still a good starting point for ppl just learning how to cope with their mental health. it's fantastic for his audience in particular. goes over a lot of basic concepts, but doesn't go in depth in any of them.

You Will Get Through This Night

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