Name: Atomic Habits
Rating: 4.338310269482884 (1373 reviews)
ISBN: 9780735211292

James Clear

James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits

Abigail | 

Kevin

Jacob Edmonds

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Howard Greller

Laura Pérez Jaraiz

Genesis (@whisperingchapters)

Mitul Shah

Edgar gomez

Sai Bommisetty 

Pamela Geil

Ritik Sahni

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Bárbara Costa Borba

I'd heard (a lot) that this is the best book on the topic and I think I agree with them.

Kinanti Desyanandini

Succinctly insightful, this book is definitely an all-time favourite. I read The Power of Habit by Charles Duhigg, and found the case studies a bit long winded, and the principles discussed were too high level to directly apply — it took effort to distill it down further to strategies or tasks. James Clear iterates on Duhigg's book, alongside other great principles, and delivers it in a way that is easy to digest and (more importantly) apply. I would strongly suggest reading this to anyone that's interested in improving their habits, or creating a better system for their life.

Michelle Dsouza

Atomic Habits is one of the few productivity books that doesn’t feel like it’s yelling “just try harder.” James Clear breaks habit-building into simple, practical steps that actually feel doable, especially if your brain needs clarity, structure, and tiny wins instead of big motivational speeches. What I loved is how actionable it is. The whole idea of focusing on small changes, making habits obvious and easy, and designing your environment so the “right” choice is the default genuinely works. It’s less about willpower and more about setting yourself up so you don’t have to fight yourself every day. It’s not a magic fix, and some parts can feel a bit familiar if you’ve read other habit books, but overall it’s super readable, very organized, and easy to apply immediately.

Frede Kmeťová

Atomic Habits completely changed the way I think about habits and personal growth. Out of all the self improvement books I have read, this is easily one of my favorites. This was also the first book where I did not feel like I was simply reading. I felt like I was learning. I constantly had a pen in my hand, taking notes, highlighting passages, and placing tabs on pages I knew I would want to revisit. It felt less like reading a book and more like attending a course that I genuinely did not want to end. What I loved most was how practical it is. Instead of focusing on motivation, the book explains how small, consistent changes can lead to significant results over time. Every concept is supported by clear examples, making it easy to understand and even easier to apply to everyday life. Unlike many self help books that repeat the same ideas, this one made every chapter feel valuable. I kept thinking, "I can actually use this," rather than just reading for the sake of finishing the book. The writing is clear, engaging, and easy to follow. Even though the ideas are backed by research, they never feel overly complicated or academic. Everything is explained in a way that makes you want to start applying it immediately. Overall, I absolutely loved this book. It did not just motivate me for a few hours. It gave me practical tools, a different perspective, and countless ideas that I want to keep coming back to. It is one of the few books that genuinely made me feel like I was investing in myself while reading it. <div>
 
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Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

I mean... you know, for a self help book, its really good, it deserves 5 stars for its purpose

Roman Andrei Antoniu

Akhilesh suryavanshi

cambios pequeños, resultados extraordinarios

Hábitos atómicos

Ser creativa a veces puede ser confuso en cuanto a las rutinas, entender que una rutina no implica algo negativo y que los Habitos son fundamentales para el bienestar me hizo cambiar de perspectiva. Me encanto♥️

Ariana Otero 

A little too long and descriptive. Not for me.

Katya Vinokurova

It’s basically every self-help book into another one + a new perspective on it… overall good for future planning

Valentina Moreno Escobar

I feel this book nicely lays down framework for more practical approach towards habit-forming. It also makes you want to check out the author's website. That has to be a good thing, right?!

Adwait Kulkarni

An Easy and Proven Way to Build Good Habits and Break Bad Ones

d0oop

Felt very insightful, some minor technical moments, definitely worth a reread at a later date 💭

Susan

te dice cosas que ya sabes, pero de cierto modo te abre los ojos

Faywawa

Suggestions to anyone who needs to improve his habits

Sudharsun

Probably the clearest, informative, and practical book that has ever changed my life and perception. The directness is the main power of this book.

catto fishu

Clear, meaningful, truly practical guide to make an impactful change in your life. It’s approachable concepts are ones you can apply and keep applying to different facets of your life for the rest of your life.

Angeline Bien

A one stop solution for all your problems. Habits are the building blocks of our future and if we can learn to control it, nothing can stop us from achieving. 

Bharat R Kaliyambath 

Definitely helps alot when you're a procastinator, I used to always sit around aimlessly looking for videos and random content anywhere to help "motivate" me but this book definitely taught me it's about discipline and not motivation and probably a sign that if you WANT to become more knowledgeable don't turn to YouTube or Tiktok just turn to an actual solid book (or you'll end up in a loophole watching tiktoks for an hour)

migs

Very interesting book. I enjoyed the real life examples in each chapter. 

Yega

Empowering, actionable, concise, introspective, and fun! This book is for everyone. 

Robin Collura

Timeo Williams

This book is excellent. I'll post an in depth review shortly.

Reiza H

Buku self improvement yang cukup practical buatku. Ada beberapa take-on yang ku dapat dari bukunya. Kucoba rangkum secara singkat ya:

1. Dalam memulai kebiasaan baru, jangan berfokus ke “Goals” atau tujuan, tapi fokus ke sistemnya. Goals menghadapkan kita pada situasi “jika-maka” jika aku berhasil, maka aku senang. Jika gagal, maka aku tidak bersemangat. Kita bisa menghindari situasi itu dengan berfokus ke sistem. 

2. Alih-alih berfokus ke satu set tujuan, coba membayangkan identitas seperti apa yang ingin kamu tiru? Coba mulai identifikasi tokoh/orang yang kamu kagumi, lihat kebiasaan atau hal apa saja yang membentuk mereka jadi sosok yang kita ketahui?

3. Start small, make it simple. Buat kebiasaan yang ingin kamu bentuk menjadi sangat mudah untuk dilakukan. Gak ada yang salah kalau kamu ingin mulai membaca satu halaman buku per hari, atau tiga push-up setiap pagi. Kata kuncinya: mudah.

4. Konsisten. Lakukan berulang-ulang. Progres satu persen yang dilakuin per hari, kalau setahun berarti udah 356 persen improvement yang kita lakukan. Inget, setiap perubahan sekecil apapun, itu tetap progres. Sifatnya compounding, dari angka yang kecil, lama-lama menumpuk menjadi sesuatu yang besar.

5. Selain mudah dan konsisten, buat kebiasaan kita jadi menarik. Pastikan setiap kebiasaan positif baru yang ingin kita terapkan punya rewardnya. Bisa reward jangka panjang, bisa reward jangka pendek. Untuk kebiasaan negatif, lakukan kebalikannya. Buat jadi sulit, tidak menarik dan tidak terlihat.

Well, that’s it for now. Ku sangat menyarankan buku ini buat yang ingin mencoba membentuk kebiasaan baru dan keluar dari kebiasaan lama. Mudah dimengerti dan bisa langsung dipraktekkan!

Atomic Habits Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

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