A. Edmond

Change your life with small changes that yield big results. Is your life more difficult than it should be? Are you struggling with unnecessary complexities? Have you been wanting to build good habits that will help you simplify your life, health, career, style or other areas? Believe it or not, life does not have to be so hard especially if you focus on what's essential. If you are ready to overcome your complications and ready to live easy then this book is for you. The Minimalism Challenge offers a full year's worth of lessons on how to transform your life with simple steps that empower you to improve your decision-making, build good habits and focus on what matters most. The book includes 52 weekly lessons grouped into 12 monthly life themes that teach you how to live easy for an entire year (and beyond) by cultivating awareness, clarity and focus: Month 1: Simplify Your Life Month 2: Simplify Your Desires Month 3: Simplify Your Work Month 4: Simplify Your Finances Month 5: Simplify Your Space Month 6: Simplify Your Relationships Month 7: Simplify Your Health Month 8: Simplify Your Mindset Month 9: Simplify Your Schedule Month 10: Simplify Your Tasks Month 11: Simplify Your Taste Month 12: Simplify Your Happiness Before the book: Overwhelming schedule Stressful work Cluttered home Neglected relationships Impulse shopping Mindless consumption Easily distracted Negative self-talk Fickle and indecisive Lack of purpose After the book: Better finances Enough energy Streamlined space Clear priorities Better decisions Organization & efficiency Positive, abundant thinking Purposeful living Increased happiness There is no "right" way to be a minimalist. Minimalism means different things to different people and with this book you'll build a solid foundation for making this philosophy work best for you. The challenge is not just about inspiration but motivation. You won't just think, you will act. You will de-stress, declutter, deprogram self-limiting thoughts, and eliminate distractions. This is a suite of simple strategies designed to address the areas of life that tend to have the most complications. Each lesson dives into a variety of principles that will yield long term improvements to your thoughts, habits, and behaviors. The Minimalism Challenge is the first book in the Streamline Your Life Series. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.

The Minimalism Challenge: 52 Small Changes and Good Habits That Will Simplify Your Life in a Year

Change your life with small changes that yield big results. Do you know exactly what you need to do to improve your health? Odds are you don't and your self-care routine is suffering or non-existent as a result: Less than 3% of people are living a healthy lifestyle Over 80% of people are confused about what healthy living is Tens of millions of people worldwide die from preventable conditions The Self-Care Challenge is a minimalist well-being program that clears up the confusion and helps you make relatively small lifestyle changes that bring about significant improvements to your health. The holistic program taught in the book is built around 12 topics that correspond to 12 of the most important elements of health and wellness. Each topic offers an easy and efficient action plan for setting and achieving moderate goals. Health Pillars Pillar 1: Eat Healthy Pillar 2: Hydrate Enough Pillar 3: Sleep Better Pillar 4: Move Regularly Pillar 5: Manage Stress Pillar 6: Avoid Vices Pillar 7: Get Checkups Pillar 8: Stay Safe Wellness Pillars Pillar 9: Be Mindful Pillar 10: Pursue Purpose Pillar 11: Create Balance Pillar 12: Nurture Relationships The content draws from both mainstream and alternative concepts and therapies, for an integrative approach to enhancing your physical and mental health. Moreover, the program is built on science-backed studies derived from reputable health and wellness authorities. Do you want to merely survive ... or thrive? Modern times have brought us modern conveniences that have improved our lives in many ways -- but not without tradeoffs. As a result, self-care is a dilemma for millions of people -- and the available body of knowledge only causes confusion that often leads to harmful actions with good intentions -- or worse, inaction. With this book you'll be empowered to take action and exert control over the factors that impact your well-being with: An integrative roadmap for managing all aspects health and wellness A clear and concise set of science-backed recommendations for healthy living A set of step-by-step action plans for each of the health and wellness pillars The Self-Care Challenge is the second book in the Streamline Your Life Series -- a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard -- especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly. Author A. Edmond is a personal growth coach, business and brand strategist, creative entrepreneur and digital influencer. She has over a decade of personal and professional development experience and has hundreds of individual and business clients. She specializes in designing your life and building a growth mindset. In total her work at minimalism.co and her other platforms has touched the lives of over 1 million readers.

Simplify Your Well-Being with This 12-Step Healthy Living Framework

The Self-Care Challenge

Want a simple approach to thoughtfully designing a small business or personal brand that resonates with your target audience? This branding book is for you. Until now, you probably thought you needed to hire an agency, give them thousands of dollars, and wait until they emerge from a black hole months later with the perfect plan. That's a myth, because it need not take a disproportionate amount of time, energy, or money to establish a powerful brand. You can design a brand from scratch, without spending a fortune, if you understand the basics. This short and simple guide to branding is especially for creatives and entrepreneurs who are rich in ideas, inspiration, and enthusiasm, but limited in resources. By being smart and efficient, you'll end up with a brand strategy and brand identity that resonates with your intended audience and distinguishes you from your peers. You'll emotionally connect with your audience and entice them to be loyal to you and your work. The framework you are about to learn has been carefully crafted and refined by a brand strategist and business coach who has worked on dozens of branding and marketing campaigns for professionals, entrepreneurs, startups, small businesses, and several multi-billion dollar Fortune 500s. Vision How you articulate the strategic vision for yourself or your business/ A strong vision communicates why you exist and what you stand for, and how that drives the specific goals you want to achieve in the future. Value What you have to offer that is unique, important, and relevant in the eyes of your consumer. It should specifically address the most pressing consumer needs, problems, or desires and it gets at the heart of why you or your business should be chosen over others. Voice How you communicate in a purposeful manner by focusing on what you say, how you say it, and the feeling it conveys. It's important to carefully craft a distinct prose that engages, inspires, motivates, influences, and establishes trust. Visuals How the visible elements of your brand impart a symbolic meaning that goes beyond what words alone can express. Your visual identity sets the foundation necessary for your brand to be distinguishable, recognizable, and relatable. The Branding Blueprint is the third book in the Abundant Business Blueprint series of lightweight guides designed especially for independent spirits -- designers, freelancers, coaches, consultants and small business owners -- who want to build a thriving, purpose-driven business that gives them freedom, fulfillment and financial success.

A Simple Guide to Branding Yourself Or Your Small Business

The Branding Blueprint

Is it possible to build a fulfilling business that is financially stable and gives you the freedom to live on your own terms? This is the number one question that this business book addresses for any creative or entrepreneur who has a specific vision for their life and wants to learn how they can build a thriving purpose-driven business to support it. With over a decade of experience, creative business coach A. Edmond shares the exact method she created to design her own dream business and now uses to help hundreds of her clients live and work with intention. The Business Blueprint incorporates principles from multiple disciplines - strategy, psychology, and more - to develop a simple but effective purpose-driven business plan that will set you up for success. This 7-part blueprint guides you through the most critical elements of a business plan including: Preparation and intention - developing a growth mindset Persona and niche focus - attracting your perfect customers Positioning strategy - creating a unique value proposition Product strategy - creating high value products and services Pricing strategy - pricing your products and services Presence and presentation - branding your business Promotional plan - marketing your business The Business Blueprint is the second book in the Abundant Business Blueprint series of lightweight guides designed especially for independent spirits - designers, freelancers, coaches, consultants and small business owners - who want to build a thriving, purpose-driven business that gives them freedom, fulfillment and financial success.

A Purpose-Driven Business Plan

The Business Blueprint: 9 Steps to Fulfillment, Freedom and Fortune by Doing Work You Love

Ready to live on purpose and build a thriving business that embraces your creative potential? There are intimately interconnected elements that contribute to your ability to thrive as a creative or entrepreneur. When these elements are in balance you feel confident and have an intuitive ability to make the best decisions. As a creator or innovator, this is critical to your personal sense of well-being as well as the health of your business or creative pursuits. The foundational elements of The Creative Blueprint are fulfillment, freedom and fortune -- keys to self-identify and success -- and all three must be balanced in order to thrive. Freedom means empowerment to live on your own terms and freely express your ideas, talents and interests. Fulfillment is obtained by listening to your intuition and building a growth mindset to enhance creative output. Fortune is a natural byproduct of mastering the art of creating wealth for others so you can live abundantly as well. This book is for you if you are: trying to start a business or creative pursuit but can't get it off the ground, wanting to grow a business or creative pursuit that's not earning as much as you'd like struggling to balance your business or creative pursuit with your personal life It is especially relevant to you if you're facing fear, frustration or failure as you pursue a purpose-driven life and build your business. As these emotions are symptoms of a lack of flow -- blocks in one or more areas of your creativity that are hindering you from creating, innovating and working at your most optimal state. The Creative Blueprint is the first book in the Abundant Business Blueprint series of lightweight guides designed especially for independent spirits -- designers, freelancers, coaches, consultants and small business owners -- who want to build a thriving, purpose-driven business that gives them freedom, fulfillment and financial success.

The Creative Blueprint: How to Turn Your Creativity Into a Thriving Business and Work on Purpose

Why do so many smart and successful people (presidents, celebrities, entrepreneurs, and more) opt for a curated closest that simplifies their personal style? Because it eases decision-making, allowing them to efficiently allocate their resources (time, energy, money) to more important matters. Unfortunately, many smart people still struggle with how to dress because they don't know the secrets to curating the right wardrobe essentials. But if you learn the capsule wardrobe method you can improve your personal style and build a closet you'll love. The Style Challenge will teach you how to create a curated closet with essential items that compliment your shape, aesthetic, and lifestyle. You'll learn how to thoughtfully select pieces with the perfect fit, fabrics, and colors for you. Outfits -- compose looks or "daily uniforms" from a small number of items that work seamlessly together. Fabrics -- select quality fabrics that work best for you and understand how to care for them to increase longevity. Colors -- create a palette of hues you love but also work well together so every piece can be combined effortlessly. Silhouettes -- understand how different fits and styles work for your body type and the activities you engage in. The Style Challenge presents 9 steps that will help you save more time, spend more wisely, and increase your confidence. You'll never worry about how to dress again: Step 1: Match your wardrobe to your lifestyle Step 2: Develop a distinct aesthetic Step 3: Evaluate what should stay or go Step 4: Create a shopping checklist Step 5: Budget for any wardrobe needs Step 6: Determine a set of "go-to" brands Step 7: Shop without impulse purchasing Step 8: Increase the longevity of your clothing Step 9: Maintain your commitment to a simple style As Stendhal once said "only great minds can afford a simple style." If you are up for the challenge get ready to: curate a beautiful and practical collection of only quality essentials that you absolutely love cease the unnecessary stress and daily frustration associated with a subpar closet and stop worrying about what to wear create a personal style that maps to your lifestyle (and life phase) so you look and feel polished no matter what you are doing or where you are going The Style Challenge is the fourth book in the Streamline Your Life Series -- a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard -- especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly. Author A. Edmond is a personal growth coach, business and brand strategist, creative entrepreneur and digital influencer. She has over a decade of personal and professional development experience and has hundreds of individual and business clients. She specializes in designing your life and building a growth mindset. In total her work at minimalism.co and her other platforms has touched the lives of over 1 million readers.

A. Edmond

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