Brian Mackenzie

What the hell happened?. One day I was sitting in the sun enjoying a cool pint of San Miguel, the next day in full lockdown. It came like a hurricane, destroying all our lives. Stealing loved ones, stealing our time away. Corona Virus you thief. Here are the poems and songs I wrote deadicated to my thoughts and experiences during the Lockdown.

Corona Virus Lockdown

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Power Speed Endurance

This is my fourth book of songs and poems. Happiness, pain, breakup, lies, lust and laughter. The ups and downs of relationships including the darkness and depression that is rarely spoken of. But it isn't all doom and gloom, with the lows come the highs and humour to keep us going! Drams 4 holds more songs and poems about the vast spectrum of love that we can all relate to. I am pleased to say that some of my songs have been adapted, recorded and released by the fabulous Desert Life and are available at all the normal channels.I was born in Inverness in 1949 and have lived in East Kilbride, London , (near Heathrow) and Saudi Arabia (for ten years). I have worked most of my life in the Airline Industry which enabled me to travel the world quite easily and cheaply. I am now retired and have lived in Spain for the last ten years. I only started writing since I retired in 2009 and it is only in the last few years I started writing songs and poems and I suppose have become quite prolific. I have always liked music since the fifties and have been a fan of many of the top artist during the past sixty years from, Elvis, Buddy Holly, The Beatles, Bob Dylan, Motown, Van Morrison, Reggae, The Smiths, The Clash, Joy Division and Abba. In other words, I love it all. I still get that thrill today when I hear something new that hits the spot.My influences are really all the Rock poets, especially Dylan, Leonard Cohen, Ian Curtis etc. and maybe a little Rabbie Burns. I have completed this selection between August and December 2018. Also by Brian MackenzieThe Adventures of Old Pa and his Street fire Songs and PoetryFollow the adventures of Old Pa, dragged through life by his love of music and alcohol. Old Pa swims with sharks in the Red Sea, escapes kidnapping in Bogotá, stays in a Taipei brothel, sees tribal wrestling in the Sudan, jams with 40 Scottish dance band musicians in the Isle of Skye, is arrested in Saudi Arabia, and goes back to Inverness to see his mum. And there is more, much more. Old Pa lets himself down when he meets Bert Jansch, gets to meet the great Mohammed Ali, and shares a table with Lemmy.Plus there is Old Pa's Street Fire Songs and Poetry, born on the dark side of the street. Dark tales about life, broken love, and alcohol that burst into flames and will leave a burning imprint in the dark recesses of your soul.DramsDrams 2 - One for the RoadDrams 3 - For the Boys

Brian Mackenzie

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