Kris Carr

Dean Ornish

Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse.

Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Crazy Sexy Diet

Anne Ornish

Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.

How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases

Undo It!

8 pathways to intimacy and health

Love & survival

Dean, M.D. Ornish

Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly

Eat more, weigh less

Love & survival 

Marco Borges

"Incluye maas de 65 recetas veganas sanas y deliciosas"--Cover.

La Revolución de 22 Días

Mit seiner international anerkannten wissenschaftlichen Studie beweist Dr. Dean Ornish Erstaunliches: Die Möglichkeit, mithilfe eines veränderten Lebensstils Herzkrankheiten vorzubeugen, zu stoppen oder gar rückgängig zu machen. Das Programm von Dr. Dean Ornish umfasst die psychologischen, emotionalen und spirituellen Aspekte der Gesundheitsversorgung. Die Teilnehmer sind anschließend in der Lage, ihre Medikamente zu reduzieren und sogar zu unterbrechen. Es werden Blockaden in den Herzkranzgefäßen minimiert, Brustschmerzen nehmen ab oder verschwinden und die Menschen fühlen sich energischer, glücklicher und ruhiger.

Der Weg zur vollkommenen Gesundheit

Revolution in der Herztherapie

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Eat More, Weigh Less

A collection of recipes is organized into easy-to-prepare menus that use inexpensive, common ingredients as part of an appetizing low-fat and low-cholesterol diet

150 Easy, Low-fat, High-flavor Recipes

Everyday Cooking with Dr. Dean Ornish

Dr. Dean Ornish Program 20C

Emphasizing the importance of intimacy and social support for patients, a physician discusses the healing power of love, connectedness, and spiritual transformation in preventing and treating heart disease

The Scientific Basis for the Healing Power of Intimacy

Love & Survival

Focusing on what people eat rather than how much they eat, a program for healthy eating helps reduce the risk of disease and take off weight.

Stress, Diet, and Your Heart

The best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease introduces a practical nutritional, lifestyle, and health program that readers can customize to suit the individual requirements of their own family situation, with recipes from award-winning chef Art Smith and a bonus DVD. Reprint. 100,000 first printing.

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum

Dr. Dean Ornish's Programme for Reversing Heart Disease

The Medical Basis for the Healing Power of Intimacy We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival. In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery." He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.

Healing Power of Intimacy, The

Love and Survival

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

Dean Ornish

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