Tania Clifton-Smith

Dinah Bradley

Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. There has been extensive research linking dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing It includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews.

Get Rid of Workplace Stress

Breathe Stretch & Move

Mike Thomas

Brathing Pattern Disorders and how to Overcome Them

Hyperventilation Syndrome

A revision of the 1992 edition. This handbook for people with disordered breathing covers symptoms, explanations, self-help and management techniques in non-medical language. Cartoon-type illustrations help to emphasise the main points. Indexed. The author is a trained physiotherapist with over 20 years' experience.

A Handbook for People with Disordered Breathing

* Do you sometimes experience panicky feelings for no apparent reason?* Do you experience tingling sensations in your lips or fingertips - or both?* Do you frequently feel 'spaced out' or find it hard to concentrate at work?* Do you sometimes feel...

Breathing Pattern Disorders

Dinah Bradley, M.D., FACEP

Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder

Describes the symptoms of hyperventilation syndrome, tells how to improve one's breathing habits, and describes drug-free methods of overcoming hyperventilation

A Handbook for Bad Breathers

The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive? If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This new expanded and updated edition of this classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this book.

Breathing Pattern Disorders and How to Overcome Them

Hyperventilation Syndrome (Rev Ed)

Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Dinah Bradley

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