Self-help for Hyperventilitation Syndrome

Self-help for Hyperventilitation Syndrome Recognizing and Correcting Your Breathing-pattern Disorder

Dinah Bradley2001
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
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