Elena Novak

Gail Johnnson

2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

90-Day No-Cooking Diet - 1200 Calorie

Gail Johnson

2nd Edition - Updated and easier to use! This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - When to Use the 10-Day Diet - What’s in this eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Day 1 – Meal Plan - Day 2 – Meal Plan - Day 3 – Meal Plan - Day 4 – Meal Plan - Day 5 – Meal Plan - Day 6 – Meal Plan - Day 7 – Meal Plan - Day 8 – Meal Plan - Day 9 – Meal Plan - Day 10 – Meal Plan 1500 Calorie Daily Meal Plans - Day 1 – Meal Plan - Day 2 – Meal Plan - Day 3 – Meal Plan - Day 4 – Meal Plan - Day 5 – Meal Plan - Day 6 – Meal Plan - Day 7 – Meal Plan - Day 8 – Meal Plan - Day 9 – Meal Plan - Day 10 – Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Frozen Food Safety Appendix F: Calories In Foods - Zero Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts

10-Day No-Cooking Diet

2nd Edition - Updated and easier to Use! Is your life too hectic to cook? The 100-Day No-Cooking Diet is for you. This eBook has 100 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more. CONTENTS - Why 100 Days? - Start with a Medical Exam - Which Calorie Level is for You? - How Much Will You Lose? - Breakfast Guidelines & Tips - Lunch Guidelines - Dinner Guidelines & Suggestions - Big-Bowl Salad Every Day - Snack Recommendations - Exchanging Foods - Your Night Out - Eating Out Strategies & Caveats - Important Notes - Keep It Off 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan - Day 8 Meal Plan - Day 9 Meal Plan - Day 10 Meal Plan - Day 11 Meal Plan - Day 12 Meal Plan - Day 13 Meal Plan - Day 14 Meal Plan - Day 15 Meal Plan - Day 16 Meal Plan - Day 17 Meal Plan - Day 18 Meal Plan - Day 19 Meal Plan - Day 20 Meal Plan Days 21 to 79 intentionally omitted - Day 80 Meal Plan - Day 81 Meal Plan - Day 82 Meal Plan - Day 83 Meal Plan - Day 84 Meal Plan - Day 85 Meal Plan - Day 86 Meal Plan - Day 87 Meal Plan - Day 88 Meal Plan - Day 89 Meal Plan - Day 90 Meal Plan - Day 91 Meal Plan - Day 92 Meal Plan - Day 93 Meal Plan - Day 94 Meal Plan - Day 95 Meal Plan - Day 96 Meal Plan - Day 97 Meal Plan - Day 98 Meal Plan - Day 99 Meal Plan - Day 100 Meal Plan Appendix A: Calories In Foods Appendix B: Microwaveable Soup Appendix C: Important Frozen-Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium Problem Appendix D: Frozen Entrees - Healthy Choice- Lean Cuisine- Kashi- Smart Ones

100-Day No-Cooking Diet - 1200 Calorie

7-Day No-Cook Diets are ideal if you need to lose a few pounds, or if you want to jump start any diet. The eBook contains a 900-Calorie diet, a 1200-Calorie Diet and a 1500-Calorie diet, each with 7 days of delicious, nutritious, fat-melting meals. And every day features a complete menu with a food shopping list. The authors have done the planning, calorie counting and made sure the meals are nutritionally sound. Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. The 7-Day No-Cook Diets eBook contains no gimmicks and makes no outrageous claims. This is another sensible, easy-to-follow diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - When to Use the 7-Day Diet - What’s in this eBook? - Which Calorie Level is for You? - Expected Weight Loss - How to Use This eBook 900 Calorie Daily Meal Plans - Day 1 – 900 Calorie Meal Plan - Day 2 – 900 Calorie Meal Plan - Day 3 – 900 Calorie Meal Plan - Day 4 – 900 Calorie Meal Plan - Day 5 – 900 Calorie Meal Plan - Day 6 – 900 Calorie Meal Plan - Day 7 – 900 Calorie Meal Plan 1200 Calorie Daily Meal Plans - Day 1 – 1200 Calorie Meal Plan - Day 2 – 1200 Calorie Meal Plan - Day 3 – 1200 Calorie Meal Plan - Day 4 – 1200 Calorie Meal Plan - Day 5 – 1200 Calorie Meal Plan - Day 6 – 1200 Calorie Meal Plan - Day 7 – 1200 Calorie Meal Plan 1500 Calorie Daily Meal Plans - Day 1 – 1500 Calorie Meal Plan - Day 2 – 1500 Calorie Meal Plan - Day 3 – 1500 Calorie Meal Plan - Day 4 – 1500 Calorie Meal Plan - Day 5 – 1500 Calorie Meal Plan - Day 6 – 1500 Calorie Meal Plan - Day 7 – 1500 Calorie Meal Plan Appendix A - Shopping Lists - 900-Calorie Diet Shopping List - 1200-Calorie Diet Shopping List - 1500-Calorie Diet Shopping List Appendix B - 7-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Guidelines - About Bread - Substituting Foods - 7-Day Diet Facts - Important Notes - Keeping It Off Appendix C - Microwaveable Soups Appendix D - Entrees by Manufacturer - Kashi Frozen Entrees - Healthy Choice Frozen Entrees - Lean Cuisine Frozen Entrees - Smart Ones Frozen Entrees Appendix E - Entrees by Main Ingredient - Frozen Chicken-based Entrees - Frozen Turkey-based Entrees - Frozen Fish-based Entrees - Frozen Meat-based Entrees - Frozen Pasta Entrees Appendix F - Entrees by Calorie Count Appendix G - Frozen Food Safety Appendix H - Calories In Foods - Zero Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts

7-Day No-Cook Diets

2nd Edition - Updated and easier to Use! Is your life too hectic to cook? The 100-Day No-Cooking Diet is for you. This eBook has 100 days of delicious, fat-melting meals with daily 1500-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more. CONTENTS - Why 100 Days? - Start with a Medical Exam - Which Calorie Level is for You? - How Much Will You Lose? - Breakfast Guidelines & Tips - Lunch Guidelines - Dinner Guidelines & Suggestions - Big-Bowl Salad Every Day - Snack Recommendations - Exchanging Foods - Your Night Out - Eating Out Strategies & Caveats - Important Notes - Keep It Off 1500 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan - Day 8 Meal Plan - Day 9 Meal Plan - Day 10 Meal Plan - Day 11 Meal Plan - Day 12 Meal Plan - Day 13 Meal Plan - Day 14 Meal Plan - Day 15 Meal Plan - Day 16 Meal Plan - Day 17 Meal Plan - Day 18 Meal Plan - Day 19 Meal Plan - Day 20 Meal Plan Days 21 to 79 intentionally omitted - Day 80 Meal Plan - Day 81 Meal Plan - Day 82 Meal Plan - Day 83 Meal Plan - Day 84 Meal Plan - Day 85 Meal Plan - Day 86 Meal Plan - Day 87 Meal Plan - Day 88 Meal Plan - Day 89 Meal Plan - Day 90 Meal Plan - Day 91 Meal Plan - Day 92 Meal Plan - Day 93 Meal Plan - Day 94 Meal Plan - Day 95 Meal Plan - Day 96 Meal Plan - Day 97 Meal Plan - Day 98 Meal Plan - Day 99 Meal Plan - Day 100 Meal Plan Appendix A: Calories In Foods Appendix B: Microwaveable Soup Appendix C: Important Frozen-Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium Problem Appendix D: Frozen Entrees - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

100-Day No-Cooking Diet - 1500 Calorie

2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - How to Use This eBook - Food Shopping Lists 1200 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19 - Meal Plan for Day 20 - Meal Plan for Day 21 - Meal Plan for Day 22 - Meal Plan for Day 23 - Meal Plan for Day 24 - Meal Plan for Day 25 - Meal Plan for Day 26 - Meal Plan for Day 27 - Meal Plan for Day 28 - Meal Plan for Day 29 - Meal Plan for Day 30 - Days 31 to 59 intentionally not shown - Meal Plan for Day 60 - Meal Plan for Day 61 - Meal Plan for Day 62 - Meal Plan for Day 63 - Meal Plan for Day 64 - Meal Plan for Day 65 - Meal Plan for Day 66 - Meal Plan for Day 67 - Meal Plan for Day 68 - Meal Plan for Day 69 - Meal Plan for Day 70 - Meal Plan for Day 71 - Meal Plan for Day 72 - Meal Plan for Day 73 - Meal Plan for Day 74 - Meal Plan for Day 75 - Meal Plan for Day 76 - Meal Plan for Day 77 - Meal Plan for Day 78 - Meal Plan for Day 79 - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 Appendix A: Shopping Tips - Substituting Foods Appendix B: Microwaveable Soup Appendix C: Important Frozen-Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium Problem Appendix D: Frozen Food Entrees - Healthy Choice - Lean Cusine - Kashi - Smart Ones

Elena Novak

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