90-Day No-Cooking Diet - 1200 Calories

2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - How to Use This eBook - Food Shopping Lists 1200 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19 - Meal Plan for Day 20 - Meal Plan for Day 21 - Meal Plan for Day 22 - Meal Plan for Day 23 - Meal Plan for Day 24 - Meal Plan for Day 25 - Meal Plan for Day 26 - Meal Plan for Day 27 - Meal Plan for Day 28 - Meal Plan for Day 29 - Meal Plan for Day 30 - Days 31 to 59 intentionally not shown - Meal Plan for Day 60 - Meal Plan for Day 61 - Meal Plan for Day 62 - Meal Plan for Day 63 - Meal Plan for Day 64 - Meal Plan for Day 65 - Meal Plan for Day 66 - Meal Plan for Day 67 - Meal Plan for Day 68 - Meal Plan for Day 69 - Meal Plan for Day 70 - Meal Plan for Day 71 - Meal Plan for Day 72 - Meal Plan for Day 73 - Meal Plan for Day 74 - Meal Plan for Day 75 - Meal Plan for Day 76 - Meal Plan for Day 77 - Meal Plan for Day 78 - Meal Plan for Day 79 - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 Appendix A: Shopping Tips - Substituting Foods Appendix B: Microwaveable Soup Appendix C: Important Frozen-Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium Problem Appendix D: Frozen Food Entrees - Healthy Choice - Lean Cusine - Kashi - Smart Ones