Emma Martin

This book looks at the path of two individuals who decide to change their destiny, their journey around the glamour of the British Race courses where insatiable appetites for sex, lust, greed and jealousy are growing within the turf proves to be very entertaining indeed.

Racy!

Has your weight been ever-increasing over the years? Have you tried every fad diet under the sun? Are you frustrated with your inability to lose your excess wobbly bits?You're not alone. The world is heading down a path of an obesity epidemic and the diet industry is making a killing by keeping you in a cycle of desperation. The good news is that it's not too late to make some simple changes that will impact the way you and your brain age, without sacrificing the enjoyment of awesome, delicious food and the things you love.This must-read book by Emma Martin will help you understand why it's not your fault, why you "fall off" every diet ever, and why the fat always comes back - with friends!! Till now.After years of fighting a losing weight battle, Emma found a way of life and community that changed her life. She shares an inspiring, easy-to-follow, simple step by step guide with tips and recipes, that will help you make those small changes. Packed with an abundance of easy to implement steps, you can reclaim your energy, jeans size, health, sleep, your mindset and most importantly, your shazam, for seemingly unbelievable, but simple results.Once you have read this book and implemented the recommendations, you will never fall off another "diet" again and you'll finally free yourself from weight challenges forever!

Small Changes for Extraordinary Results Using Keto and Low Carb

The F Word

Mark Simpson

Olwen Harrison

The new edition of this best-selling study skills book provides a practical guide for success for students at every level of their study in criminology or criminal justice degree. Fully-revised and thoroughly updated to reflect changes in the curriculum, the book continues to provide students with practical and relevant information for their degree including topics on: choosing courses, sourcing and researching, applying theory to practice, writing essays, presentation skills, revision, taking exams, and careers after your degree.

Study Skills for Criminology

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation. The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets. Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.

Emma Martin

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