The F Word Small Changes for Extraordinary Results Using Keto and Low Carb

Has your weight been ever-increasing over the years? Have you tried every fad diet under the sun? Are you frustrated with your inability to lose your excess wobbly bits?You're not alone. The world is heading down a path of an obesity epidemic and the diet industry is making a killing by keeping you in a cycle of desperation. The good news is that it's not too late to make some simple changes that will impact the way you and your brain age, without sacrificing the enjoyment of awesome, delicious food and the things you love.This must-read book by Emma Martin will help you understand why it's not your fault, why you "fall off" every diet ever, and why the fat always comes back - with friends!! Till now.After years of fighting a losing weight battle, Emma found a way of life and community that changed her life. She shares an inspiring, easy-to-follow, simple step by step guide with tips and recipes, that will help you make those small changes. Packed with an abundance of easy to implement steps, you can reclaim your energy, jeans size, health, sleep, your mindset and most importantly, your shazam, for seemingly unbelievable, but simple results.Once you have read this book and implemented the recommendations, you will never fall off another "diet" again and you'll finally free yourself from weight challenges forever!