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"The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry. It was devised by Mel Robbins in his book "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which she explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future. Click Buy now with 1-Click to Own Your Copy Today!

Summary: The 5 Second Rule by Mel Robbins

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Summary Of The Plant Paradox By Dr Steven Gundry Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body. Click Buy now with 1-Click to Own Your Copy Today!

The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr Steven Gundry

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- PLEASE NOTE: This is a summary of the book and not the original book. In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! ATOMIC HABITS BY JAMES CLEAR teaches a proven system that can help you to master your habits and achieve your goals. The book teaches the practical, actionable strategies that can help you to form good habits, break bad habits, and master those tiny, minimal, atomic behaviors that cumulatively lead to outstanding outcomes. Drawing from scientific evidence established in such fields as psychology, biology, and neuroscience, the book presents a quick and easy-to-understand guide on how you can make forming good habits automatic and unavoidable, and how you can make acquiring bad habits simply impossible Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course Click "Buy Now with 1-Click" to own your copy today! Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear's Atomic Habits book. It is not the original book, nor is it intended to replace the original book.

Summary: Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones

Tim Ferriss is the author of The 4-Hour Workweek, a New York Times bestseller that incorporates the Pareto Principle and Parkinson's Law into a lifestyle of reduced working hours and more personal free time. After graduating from Princeton University, where he earned a degree in East Asian Studies, Tim started his first business selling nutritional supplements at the age 23. Since selling his business, he has become a Guinness Book Of World Records holder in tango and a host of his own program on the History Channel. Currently working as an angel investor, in 2011 Tim announced he would publish a third book, The 4-Hour Chef. The book is being released by Amazon.com and is expected to become available for purchase in April 2012. The 4-Hour Workweek is Tim Ferriss' first book. Detailing his personal experiences of success and failures in 'lifestyle design,' the book provides readers with a clear road map on how to outsource mundane work, reduce clutter and information overload to create smooth income streams and more free time. The author believes that pursuing dreams and goals now is more important than deferring them until after retirement, and his book promotes a variety of lifestyle design options that give readers exciting alternatives to the ordinary 9-5 routine.

Summary of the 4-hour Workweek by Tim Ferris

Summary Of 12 Rules For Life by Jordan B. Peterson Jordan B. Peterson's "12 Rules for Life" is quite a thought-provoking read in every sense of the word. The Canadian clinical psychologist puts forth his ideas about Being, personality, existence, the interconnectedness of order and chaos, the gender roles assignment discourse and a variety of other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding, cultural appropriation, white-privilege, postmodernism and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticise too easily, and why you should always pet a cat when you meet one on the street. In this summary, I will walk you through all the ideas worth remembering from that book as well as a detailed summary of every single chapter. Important note: This is a book summary of 12 Rules for Life: An Antidote to Chaos by Jordan Peterson - this is not the original book

Summary: 12 Rules for Life by Jordan B Peterson

Summary 12 Rules for Life by Jordan B Peterson

When it comes to investing and the world of entrepreneurship, Ray Dalio is a household name. He shares some of the principles that have demonstrated remarkable results in business as well as life. Organizations and individuals can apply these principles, to achieve specific objectives and goals. Ray Dalio founded an investment firm, Bridgewater Associates, in 1975 from his two-bedroom apartment in New York City. This was the key with which he was able to create money for clients more than any other hedge fund in history and it later went on to become the fifth most important company in the United States. Dalio became part of Time magazine's list of 100 most influential people in the world. But as he was building this kind of achievement, he discovered and laid out a set of timeless principles which was the cause of Bridgewater's effective culture. These principles are what guided him to his success despite Dalio not having anything special as a child who grew up in a middle-class Long Island neighborhood. In his book Principles: Life and Work, Dalio opened up about his learnings over that course of his career. Everything in life, he says, can be understood the way a machine works. The book is filled with practical wisdom and lessons which had comes from Dalio's own belief in radical truth and transparency. Using these methods, he was able to create the most effective ways of leading a company as it grows to become more successful. With the number of ideas laid out in the book about leading organizations and creating meaningful relationships, Principles shares the simple truths that anyone can apply not only at work but in their personal lives as well. Get your summary of Ray Dalio's Principles: Life and Work and read it today in less than 30 minutes! Disclaimer: This is a companion guide based on the work Principles: Life and Work by Ray Dalio and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.

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