John Bowers

Eddie Hall

Fitness Wow

If you want to get bigger, better and stronger, you need a plan! It's not just raw power that earned me the title of World's Strongest Man. It's planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as "throwing those weights around". You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results... And continuously beat them! Muscles are not calculators and they don't "burst into growth" because you lifted a weight for 8 to 10 Repetitions. Following a routine and stopping at a repetition because it said so on paper is not going to produce you fast gains! Forcing your muscles to do more - each and every time you hit the gym is the only way to ensure your muscles are working harder than before, thus stimulating growth! There is a plateau to how much a muscle can lift - But you have to get there! This routine will help you get a lot closer! More reps, more weight! This routine ensures you do more every time! And the more you do, the more you stimulate your muscles to grow!

Amazing Formula for Strength and Mass Gains, Built Into an Easy to Use Gym Diary. Book Format, Perfect Bound, Square 21cm X 21cm

The Best Eddie Hall's Strength and Mass Formula Gym Diary

If you want to get bigger, better and stronger, you need a plan! It's not just raw power that earned me the title of World's Strongest Man. It's planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as "throwing those weights around". You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results... And continuously beat them! Designed quite differently from other Training Diaries, this format is becoming very popular - and with good reason! It makes logical sense to see your results in this format - The History of One Exercise on One Page!See your results and act on the information. See what you did last week, the previous week and the week before that. It's a great motivational booster, and you know exactly what to beat! If you did 8 Reps on your last session, do more this time! Continue this pattern and when you're reaching the higher rep range, increase the weight and start the cycle again. Use this formula and your results are guaranteed!

Eddie Hall's Goals and Gains Gym Diary

Thoughtful, clever and beautifully designed diet diary compatible with Weight Watchers created by Fitness Wow. 145 Pages, B&W, Perfect Bound, Colour Front and Reverse Covers. Inside Pages include: About You, Weight Tracker, Weight Graph, Ticks & Beverages, Fitness Wow Exercise Plan. Meal Planner, Notes and To Do. Diary Pages - 2 Pages Per Day boasting Lots of Writing Space. Take a Look inside!

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