Joe Henderson

One day, gravity on Earth suddenly became a fraction of what it is now. Twenty years later, humanity has adapted to its new low-gravity reality. And to Willa Fowler, a woman born just after G-day, it's...well, it's pretty awesome, actually. You can fly through the air! I mean, sure, you can also die if you jump too high. So you just don't jump too high. And maybe don't get mixed up in your Dad's secret plan to bring gravity back that could get you killed... SKYWARD, VOL. 1 collects issues #1-5 of the ongoing series from writer Joe Henderson (showrunner of Fox's Lucifer) and artist Lee Garbett (Lucifer, Loki: Agent of Asgard).

My Low G Life

Skyward Volume 1

Lee Garbett

Now a fugitive, Willa leaves Chicago and goes on therun! But when she takes refuge with some low-G farmers, she stumbles into a plotto attack the city. Oh, and on top of all that: giant, man-eating bugs! Maybe weshould have led with that. SKYWARD VOL. 2collects issues 6-10 of the hit ongoing series from writer JOE HENDERSON(showrunner of Fox's LUCIFER) and artist LEE GARBETT (LUCIFER, LOKI: AGENTOF ASGARD).

Here There Be Dragonflies

Skyward Volume 2

Willa's faced terrifying storms, giant man-eating bugs, a deadly rebellion and a whole lot of heartbreak É but nothing can prepare her for this. It's time for Willa to fulfill her father's last request. Time to fix the world. But a revelation will rock Willa to her core and test her in ways she never imagined possible. SKYWARD VOL. 3 collects issues 11-15 of the hit ongoing series from writer JOE HENDERSON (showrunner of Netflix's LUCIFER) and artist LEE GARBETT (LUCIFER, LOKI: AGENT OF ASGARD).

Skyward Volume 3: Fix the World

One day, gravity on Earth suddenly became a fraction of what it is now. Twenty years later, humanity has adapted to its new low-gravity reality. And to Willa Fowler, who was born just after G-day, it's pretty awesome. You can fly through the air! I mean, sure, you can also die if you jump too high. So you just don't jump too high. And maybe don't get mixed up in your dad's secret plan to bring gravity back that could get you killedÉ From writer JOE HENDERSON (showrunner of Fox's Lucifer) and artist LEE GARBETT (Lucifer, Loki: Agent of Asgard) comes the story of a young womanÕs journey to find her place in a world turned upside down. Collects SKYWARD #1-5

Skyward Vol. 1: My Low-G Life

Zadie Lu is afraid of her own shadow. She's a teenager,so she REALLY should have grown out of by now, right? But something weird ishappening in her small town. Zadie could swear the shadows are coming to life.Watching her. Trying to KILL her. But how do you fight something you can't eventouch? And how does all of this tie into her FAMILY, of allthings? From the creative team that brought youthe Eisner-nominated SKYWARD, writer JOE HENDERSON (showrunner of Netflix'sLUCIFER) and artist LEE GARBETT (CAPTAIN MARVEL), join Zadie Lu as she venturesinto the shadows to face her fears, and discovers a legacy she never knew shehad. Collects issues 1-5

Shadecraft, Volume 1

One day, gravity on Earth suddenly became a fraction of what it is now. Twenty years later, humanity has adapted to its new low-gravity reality. And to Willa Fowler, a woman born just after G-day, it's...well, it's pretty awesome, actually. You can fly through the air! I mean, sure, you can also die if you jump too high. So you just don't jump too high. And maybe don't get mixed up in your Dad's secret plan to bring gravity back that could get you killed... SKYWARD HC collects all 15 issues of the Eisner Award nominated series from writer JOE HENDERSON (showrunner of Netflix's LUCIFER) and artist LEE GARBETT (LUCIFER, LOKI: AGENT OF ASGARD).

Skyward

Zadie Lu is afraid of her own shadow. She’s a teenager, so she REALLY should have grown out of it by now, right? But something weird is happening in her small town. Zadie could swear the shadows are coming to life. Watching her. Trying to KILL her. But how do you fight something you can’t even touch? And how does all of this tie into her FAMILY, of all things? From the creative team that brought you the Eisner-nominated SKYWARD, writer JOE HENDERSON (showrunner of Netflix’s Lucifer) and artist LEE GARBETT (Captain Marvel). Join Zadie Lu as she ventures into the shadows to face her fears and discovers a legacy she never knew she had.

Shadecraft #1

Now that she's a fugitive, Willa leaves Chicago and goes on the run. But when she takes refuge with some low-G farmers, she stumbles across a plot to attack the city. Oh, and on top of all that: giant, man-eating bugs! Maybe we should have led with that. Collects SKYWARD #6-10

Skyward, Vol. 2: Here There Be Dragonflies

Contains 101 practical lessons that provide runners with training and racing insight.

Running 101

A comprehensive sourcebook on racing advocates a slower, more serene approach to training, stressing frequency and comfort instead of the traditional dictum of pain and suffering

Run Farther, Run Faster

Offers advice to runners of all abilities on various topics, including tips for workouts, scheduling, pacing, diet, racing, and running shoes

25 Years' Worth of Lessons for Running Faster and Farther

Better Runs

Joe Newton

Presents techniques and programs for cross-country runners at all levels

Coaching Cross Country Successfully

Richard Benyo

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Running Encyclopedia

Fiona Bayly, del New York Road Runners Club y organizadora del maratón de Nueva York dice: "Correr 42 kilómetros nunca ha sido tan fácil. La lectura de este libro -Entrenamiento para maratón- te ofrece un programa de quince semanas que junto con el diario de entrenamiento te aseguran el éxito, tanto si quieres correr tu primer maratón como el más rápido hasta la fecha". Y, Don Kardong, escritor de la revista Runners World, opina: "Comparado con otros programas de entrenamiento para maratón, éste resulta extraordinario, porque Henderson ha creado una guía de entrenamiento que le sirve a cualquier hombre o mujer. La combinación de objetivos, consejos técnicos e ideas de carácter subjetivo configuran unas lecciones que permiten adquirir el arte requerido para terminar un maratón". Este libro se centra en los requisitos para el entrenamiento, es decir, en el entrenamiento necesario para correr el maratón. Para ello divide a los maratonianos en tres grupos: marchadores, trotadores y corredores. Cada persona debe sumarse a un grupo; el programa de entrenamiento que siga depende de la experiencia y de las metas propuestas. El libro ofrece un plan de entrenamiento de cien días que incluyen el importante período de recuperación que sigue a todo maratón. Cada sesión incluye: una ficha práctica en la que el corredor anotará en qué ha consistido su sesión de entrenamiento, las condiciones del mismo y cómo puntuaría su estado físico y psicológico, una "orden del día" entre anecdótica y teórica y un "consejo". El objetivo es que cada corredor establezca un ritmo propio, que pueda adaptar su entrenamiento a las necesidades laborales y familiares y ajustarlo a los problemas físicos. El corredor debe enumerar el plan exacto que desea seguir cada uno de los siete días e ir añadiendo detalles a medida que cumple los entrenamientos planeados. Es un libro para ir leyendo día a día, al tiempo que uno se entrena.

ENTRENAMIENTO PARA MARATÓN

Richard Brown

Richard L. Brown

From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.

Joe Henderson

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