Jeffrey Brantley

Matthew McKay

Jeffrey C. Wood

This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook

Glenn R. Schiraldi

Patrick Fanning

Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.

The Self-Esteem Workbook

A proven program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop it. Original. 30,000 first printing.

Self-esteem

Martha Davis

The Communication Skills Book

Messages

Kim Paleg

Dana Landis

Offers solutions for parents concerned with their anger and the ways it affects their children

A Parent's Guide

When Anger Hurts Your Kids

Michelle Skeen

Avigail Lev

Combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. This title includes ACT skills such as present moment awareness, diffusion, and flexibility - all of which can help you to improve your relationships with others.

Act to End Painful Relationship Patterns

The Interpersonal Problems Workbook

Publisher insists, through Joyce Travis, that this title and several others be deleted from our database.

The Ultimate Guide to Improving Your Personal and Professional Relationships

How to Communicate

الأفكار والمشاعر 

Judith McKay

Peter D. Rogers

A complete, step-by-step guide to overcoming anger that explains how people can stop habitual anger-generating thoughts while developing healthier, more effective ways of meeting their needs.

Quieting the Storm Within

When Anger Hurts

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem

A Workbook of Cognitive Behavioral Techniques

Thoughts & Feelings: Taking Control of Your Moods and Your Life

Quick DBT Skills to Manage Intense Emotions

Pocket Therapy for Emotional Balance

Michael Jason Greenberg

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.

Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

The ACT Workbook for Depression and Shame

The Dialectical Behavior Therapy Workbook

"Acceptance and Commitment Therapy for Interpersonal Problems presents a three-phase professional protocol therapists can use with clients who experience interpersonal disruptions and repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when threatened, react defensively in conflicts, act with contempt, continually find fault with others, or have a deep-seated sense of distrust. Most often, these forms of social dysfunction are rooted in maladaptive schemas, that is, unhelpful strongly held beliefs that clients may rely on to avoid feelings of inadequacy, rejection, and pain.    This professional book presents a complete acceptance and commitment therapy (ACT) approach to working with these clients and helping them overcome their maladaptive social tendencies. It examines ten core schemas and describes the accompanying avoidance strategies that damage clients' relationships. First, clients will learn creative hopelessness and practice mindfulness skills. Second, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. Lastly, clients face the barriers standing between them and values-based behavior in their relationships. By learning to "defuse" from schema-influenced thinking, clients can eventually overcome the patterns of avoidance that hold them back.    Appendix I of the book examines the research design and treatment outcome data for this protocol. Appendix II offers a complete acceptance and commitment therapy for interpersonal disorders group protocol"--

"Acceptance and Commitment Therapy for Interpersonal Problems offers a complete professional protocol for treating clients who suffer from a variety of interpersonal issues, including tendencies toward blame, withdrawal, anger, contempt, defensiveness, and distrust. Based in acceptance and commitment therapy (ACT) and schema therapy, this approach helps clients understand and move past their interpersonal disruptions and difficulties"--

using mindfulness, acceptance, and schema awareness to change interpersonal behaviors

Acceptance and commitment therapy for interpersonal problems

John P. Forsyth

Georg H. Eifert

The New Acceptance & Commitment Therapy Guide to Problem Anger

Act on Life Not on Anger

taking control of your moods and your life

Thoughts and feelings

Mary Ellen Copeland

A Guide for Living with Depression and Manic Depression, Second Edition

The Depression Workbook

Kelly Skeen

Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are--more than ever--forgetting how to engage in real, face-to-face communication, a critical skill for their future success. Based on the classic New Harbinger best-seller, "Messages," this book teaches teens necessary skills, such as assertiveness, active listening, and compassion, to help them become effective communicators in the real world, away from their electronic devices. By following the practical, skills-based tips in each chapter, teens will learn powerful communication techniques to last a lifetime.

How to Listen, Express, and Connect for Success

Communication Skills for Teens

"You are stronger than your anxiety!" That s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries rather than avoid them."

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

The Cbt Anxiety Solution Workbook

Matthew McKay

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