The Cbt Anxiety Solution Workbook

The Cbt Anxiety Solution Workbook A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

"You are stronger than your anxiety!" That s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries rather than avoid them."
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