Glenn R. Schiraldi

Matthew McKay

Patrick Fanning

Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.

The Self-Esteem Workbook

A proven program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop it. Original. 30,000 first printing.

Self-esteem

Kim Paleg

Dana Landis

Offers solutions for parents concerned with their anger and the ways it affects their children

A Parent's Guide

When Anger Hurts Your Kids

Michelle Skeen

Avigail Lev

Combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. This title includes ACT skills such as present moment awareness, diffusion, and flexibility - all of which can help you to improve your relationships with others.

Act to End Painful Relationship Patterns

The Interpersonal Problems Workbook

Martha Davis

Publisher insists, through Joyce Travis, that this title and several others be deleted from our database.

The Ultimate Guide to Improving Your Personal and Professional Relationships

How to Communicate

Heather Garnos Mitchener

Proven Techniques for Achieving Lasting Balance

The 50 Best Ways to Simplify Your Life

The Communication Skills Book

Messages

Kelly Skeen

Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are--more than ever--forgetting how to engage in real, face-to-face communication, a critical skill for their future success. Based on the classic New Harbinger best-seller, "Messages," this book teaches teens necessary skills, such as assertiveness, active listening, and compassion, to help them become effective communicators in the real world, away from their electronic devices. By following the practical, skills-based tips in each chapter, teens will learn powerful communication techniques to last a lifetime.

How to Listen, Express, and Connect for Success

Communication Skills for Teens

"You are stronger than your anxiety!" That s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries rather than avoid them."

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

The Cbt Anxiety Solution Workbook

Patricia Zurita Ona

Combines cognitive-behavioral therapy, dialectical-behavior therapy and acceptance-and-commitment therapy in order to pinpoint the seven unhealthy coping styles that are at the root of all suffering and emotional disorders. Original.

A Universal Treatment for Emotional Disorders

Mind and Emotions

Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

Making Your Relationship Work

Couple Skills

"Self-Esteem" is the ultimate self-help book--the only book that fully deals with the one most important element to building true happiness and success: positive self-esteem. It provides breakthrough insights and a wealth of simple, fun exercises that will radically improve the way readers feel about themselves. Copyright © Libri GmbH. All rights reserved.

Dr. Matthew McKay

Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta será tu guía de referencia. Es la cuarta edición del clásico más vendido de Matthew McKay, revisada y actualizada. Presenta una aplicación innovadora de la terapia de aceptación y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar. Además contiene nuevos capítulos sobre cómo cultivar la compasión, el perdón y el amor incondicional e información de vanguardia sobre la plasticidad cerebral y cómo el sueño, el ejercicio y la nutrición afectan a la autoestima. Aprenderá cómo diferenciar entre la autoestima saludable y la no saludable, cómo descubrir y analizar declaraciones personales negativas, y cómo crear autodeclaraciones nuevas, más objetivas y positivas para apoyar su autoestima.

Cómo evaluar, mejorar y mantener una sana autoestima

Autoestima

Matthew Mckay

Toți cei care vor parcurge acest ghid practic vor comunica mai eficient și vor deveni ascultători mai buni. Volumul de față a ajutat deja mii de cititori să dezvolte relații mai bune cu prietenii şi membrii familiei, cu colegii de serviciu și partenerii de viață. Comunicarea este o abilitate fundamentală pentru viață, la fel de importantă ca abilitățile cu ajutorul cărora ne câștigăm existența. Capacitatea de exprimare ne influențează considerabil gradul de fericire. Când cineva nu stăpânește arta de a comunica, unul sau mai multe aspecte ale existenței sale se află în dezechilibru. Atunci când comunicăm eficient, reușim să legăm și să păstrăm relații de prietenie, suntem apreciați la locul de muncă, copiii ne respectă și ne acordă încredere. Această carte reunește cele mai importante abilități de comunicare într-un singur volum. Aspectele teoretice sunt prezentate pe scurt și ilustrate cu suficiente exemple și exerciții ca cititorii să poată începe exersarea abilităților pe care doresc să le dobândească. Învățând să îi înțelegem pe cei din jur și să ne comunicăm ideile mai limpede, dobândim deprinderi care ne vor îmbunătăți viața pe toate planurile. ● Interpretăm limbajul trupului ● Dezvoltăm abilități pentru comunicarea în cuplu ● Negociem și rezolvăm conflicte ● Comunicăm cu membrii familiei ● Gestionăm interacțiunile din cadrul grupului ● Vorbim cu copiii ● Ne perfecționăm abilitatea de a vorbi în public ● Ne pregătim pentru un interviu de angajare Lucrarea este structurată în 6 părți: I. Abilități de bază (Ascultarea, Dezvăluirea sinelui, Exprimarea) II. Abilități avansate (Limbajul corporal, Paralimbajul și metamesajele, Manevrele defensive, Analiza tranzacțională și clarificarea limbajului) III. Abilități de comunicare în situațiile de conflict IV. Abilități sociale V. Abilități de comunicare în cadrul familiei VI. Comunicarea în relații publice

Mesaje. Ghid practic pentru dezvoltarea abilităților de comunicare

Patricia E. Zurita Ona

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Taking Control of Your Moods and Your Life

Thoughts and Feelings

A Workbook of Cognitive Behavioral Techniques

Thoughts & Feelings: Taking Control of Your Moods and Your Life

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Six Skills to Improve Your Mood in Minutes

Super Simple CBT

Lisa Frankfort

Two experts offer easy suggestions and tips for the assertiveness-challenged on how to communicate effectively and honestly with difficult people in any situation, whether they are your boss, your auto mechanic, your mother-in-law or your best friend.

How to Stop Backing Down & Start Talking Back

Provides questions and exercises for men on self-realization, careers, sex, marriage, family life, and health issues

Patrick Fanning

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