Susan Nolen-Hoeksema

“Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.” —USA Today It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

How to Break Free of Overthinking and Reclaim Your Life

Women Who Think Too Much

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

Eating, Drinking, Overthinking

Débrancher (enfin) son mental et reconquérir sa vie Vous restez éveillée une partie de la nuit en repassant en boucle votre journée ? Vous avez du mal à vous concentrer car les pensées négatives vous envahissent ? Vous avez le sentiment de ne pas pouvoir contrôler votre esprit ? Vous êtes certainement une overthinker, une personne qui ressasse pendant des heures des pensées, des expériences et des sentiments négatifs. Ces prises de tête sont souvent sources de tristesse, de colère, d'anxiété et de dépression. Sortez de la boucle infernale et retrouvez sérénité et joie de vivre ! Découvrez dans ce livre : - Les facteurs déclencheurs de l'overthinking et les raisons pour lesquelles les femmes en souffrent davantage. - Des méthodes efficaces et concrètes pour vous en libérer et prendre de la hauteur. - Des témoignages d'overthinkers abordant différents thèmes (couple, parentalité, emploi, deuil...).

Ces femmes qui pensent trop

Barbara Fredrickson

Edward Elmer Smith

Geoffrey Loftus

Atkinson and Hilgard's Introduction to Psychology (with Lecture Notes and InfoTrac )

Abnormal Psychology with MindMap CD-ROM and PowerWeb

زمینۀ روان شناسی اتکینسون و هیلگارد

How to Break Free of Over-thinking and Reclaim Your Life

Women who Think Too Much

This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their lives. The author believes that women are generally extremely hard on themselves: they concentrate on their flaws and shortcomings, trying all the time to fix problems that no one else can see. Her 25 years' research reveals that women have exceptional skills and, despite being ignored or dismissed over the millenia, have shown that they can be superb leaders, entrepreneurs and innovators. Women do much more right than they do wrong. Using the latest thinking in cognitive and behavioural therapy, motivating case histories and easy-to-follow exercises, Susan Nolen-Hoeksema introduces a new programme for step-by-step change. She helps women to understand what is holding them back and inspires them to transform their lives, their work and their relationships.

Harness your unique strengths at home, at work and in your community

The Power Of Women

Geoffrey R. Loftus

Willem Wagenaar

This 15th edition of Atkinson & Hilgard's Introduction to Psychology retains all the qualities which have established it as one of the leading psychology textbooks of the last 50 years: an accessible student-centered approach, a keen awareness of the latest research developments, and a thorough understanding of the classic landmark studies which have shaped psychology as an academic discipline.Covering all major areas of psychology, this text examines the theories, research and ideas that underpin the subject, providing students with an engaging and rigorous introduction to psychology. By consistently relating psychological concepts to everyday life, and drawing from an internationally diverse range of research, this edition continues to be the relevant, dynamic introductory text for students around the globe.

Atkinson & Hilgard's Introduction to Psychology

ISE Abnormal Psychology

Authored by award-winning teacher and noted researcher Susan Nolen-Hoeksema, this text blends cutting-edge research in psychopathology with compassion for people who suffer from psychological disorders. Capturing the excitement of major advances in biological and psychosocial research and treatment alternatives, Abnormal Psychology Media and Research Update imparts a true enthusiasm for and appreciation of scientific investigation. The authorâ€™s scientific and caring approach, combined with strong study tools, has won accolades from instructors and students alike. This Media and Research Update includes Faces Interactive Case Studies, which link information about disorders covered in the text to Face Interactive Online, integrating the audio visual resources to the written text. The text continues to place great emphasis on an integrated approach to abnormal psychology, on making biological information clear to students, and on providing a strong focus on empirical research and diversity.

Abnormal Psychology Interactive Edition

This work aims to highlight the toxic triangle that wreaks havoc on women's mental wellbeing, their physical health, their relationships and careers: depressive symptoms, unhealthy eating habits and heavy drinking.

Women's Destructive Relationship with Food, Alcohol, and Depression - And How to Break Free

Kobiety, które myślą za dużo

Les femmes sont en train de changer la face du monde et du pouvoir. Après le bestseller Ces femmes qui pensent trop, le Dre Susan Nolen-Hoeksema met l’accent sur les nombreuses ressources qui leur sont propres. Il est temps pour la société de les reconnaître et pour les femmes d’apprendre à les révéler et à les assumer : Identifiez et exploitez vos 4 grandes forces (mentale, identitaire, émotionnelle et relationnelle). Mettez en lumière vos compétences naturelles d’entrepreneuses et de dirigeantes, d’épouses et de mères, de mentors. Développez votre inventivité, votre résilience et votre détermination, et faites fructifier vos talents pour poursuivre vos rêves. Susan Nolen-Hoeksema était professeure de psychologie à l'université de Yale. Elle fut récompensée à plusieurs reprises pour ses recherches sur la dépression, les humeurs, et les questions du genre, notamment par le comité professionnel des femmes en psychologie. Ses recherches ont été publiées dans plus de 100 articles de recherches et une dizaine de livres, incluant des livres scolaires, des manuels, et trois livres grands publics portant sur la psychologie des femmes.

Ces femmes qui reprennent le pouvoir sur leur vie

Après le succès de Ces femmes qui pensent trop, Dr Susan Nolen publie un nouvel ouvrage, fruit de nombreuses années de recherches, sur la façon dont les femmes gèrent la pression accrue qu'elles subissent au quotidien. Concernées de plein fouet par la charge mentale, celles-ci sont nombreuses à souffrir en silence d'alcoolisme, de troubles du comportement alimentaire et de dépression chronique. Professeure de psychologie et chercheuse, Dr Susan Nolen nous explique comment la consommation excessive d'alcool et de nourriture, et la dépression, endommagent insidieusement la vie de ces femmes, que ce soit au niveau de leur santé, de leurs facultés mentales, de leurs relations professionnelles et personnelles. Leur équilibre est alors en danger et ce type d'addictions est le seul moyen pour elles de réguler leur humeur et de compenser leur souffrance. Après avoir décrypté les mécanismes en jeu dans ce type de dépendances, Dr Susan Nolen propose ensuite de nombreuses pistes et conseils pour s'en sortir. En commençant par prendre conscience de ses problèmes et en acceptant d'en parler, la parole se libère peu à peu. Il sera alors possible de prendre la juste distance avec son environnement et de se préserver face à la pression qui menace notre bien-être. Susan Nolen-Hoeksema était professeur de psychologie à l'Université de Yale. Elle fut récompensée à plusieurs reprises pour ses recherches sur la dépression, les humeurs, et les questions du genre, notamment par le comité professionnel des femmes en psychologie. Ses recherches ont été publiées de nombreuses fois : plus de 100 articles de recherches et une dizaine de livres, incluant des livres scolaires, des manuels, et trois livres grands publics portant sur la psychologie des femmes. C'est l'auteur du best-seller Ces femmes qui pensent trop et de Le pouvoir des femmes.

Ces femmes qui souffrent en silence

Vous arrive-t-il de rester une partie de la nuit en repassant en boucle votre journée ? Vous avez du mal à vous concentrer sur un livre, un film, car les pensées vous envahissent ? Vous avez le sentiment de ne pas pouvoir contrôler votre esprit, et que les idées négatives germent de manière inconsciente ? Vous êtes certainement une "overthinker" (le fait de ressasser pendant des heures des pensées, des expériences et des sentiments négatifs...) ! Ces prises de tête sont souvent sources de tristesse, de colère, d'anxiété et de dépression. Avec des témoignages à l'appui, ce livre présente pourquoi tant de femmes (et surtout les femmes) en sont victimes. Retrouvez des méthodes efficaces et concrètes pour vous sortir de l'overthinking, et retrouver sérénité et joie de vivre.

Débrancher (enfin) son mental et reconquérir sa vie

Lori M. Hilt

Handbook of Depression in Adolescents is an invaluable and comprehensive resource for students and practitioners alike, offering authoritative reviews of research on the nature, causes, and treatments for depression in adolescents.

Handbook of Depression in Adolescents

Thomas A. Widiger

Tyrone D. Cannon

Annual Review of Clinical Psychology 2009

Judith Larson

Judith M. Larson

Coping With Loss describes the many ways in which people cope with the death of someone they love. Most earlier books on bereavement have fallen into two categories: distillations of the clinical experience of individual therapists or collections of chapters reporting the results of empirical studies. Each category is valuable but has tended to serve a narrow group of readers--practitioners with particular theoretical orientations or researchers in quest of the latest findings. Coauthored by a leading research psychologist and an experienced therapist who specializes in bereavement education and intervention, this book is different. The authors weave together the strands of theory, research, and clinical wisdom into a seamless and readable narrative. While they discuss previous work, they also present new data, never before published, from one of the largest studies of bereaved people ever conducted, the Bereavement Coping Project. Unlike most studies to date, which focused on only one type of bereaved group (usually widows or widowers), the Bereavement Coping Project examined the experiences of several different groups during the first l8 months after the death. The groups included those who had lost a spouse, a parent, an adult sibling, or a child; and those who had lost their significant other to cancer or cardiovascular disease on one hand as opposed to the stigmatized disease of AIDS on the other. The book begins with a critical overview of theories of bereavement; succeeding chapters explore in depth the impact of specific types of loss, the impact of particular coping strategies on recovery; the impact of social supports and religion, and the special cases of children and of people who seem to grow and change for the better after a loss. A final chapter considers implications for intervention with bereaved people. Each chapter is richly illuminated with real-life examples throughout and ends with a section called "Voices" in which bereaved people describe their various attempts to cope in their own words. Insightful and informative.

Coping With Loss

From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Susan Nolen-Hoeksema

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