Kate Oliver

Toby Oliver

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

How to transform your life, morning by morning

Rise and Shine

Plunging behind the political curtain of Churchill's World War II coalition government, where plotting and manipulation run rampant and turning in spies is a matter of global security, Dead Man Walking is Toby Oliver's latest gripping thriller featuring Superintendent Luke Garvan and Major Spencer Hall. When Lord Oakways is found murdered in his London home, a DCI working the crime scene stumbles upon some potentially damning evidence in the cabinet minister's diary: a meeting with Toniolo, a suspected Soviet spy operating at the heart of British government. The case is handed over to Garvan and Hall, whose investigation centers on two suspects: foreign minister Jeremy Haining, a close friend of Oakways and former left-wing firebrand, and Jamie Burdis, the disgruntled former foreign minister known for being a flagrant philanderer. With the successful D-day landings, the Allied forces' victory seems more and more certain-as does a seemingly inevitable face-off with the Soviets. Garvan and Hall race to solve the murder and unmask the spy, but the more they dig, the more complex the web of betrayal appears to be. Who is Toniolo? And can they find him, or her, before it's too late?

Toby Oliver

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