Bruce Hood

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

Seven Lessons for Living Well

The Science of Happiness

Cassandra Tang

It’s not what happens to you, but how you respond, that matters.

Illusions are more than just curiosities of the mind; they remind us that things are not always as they seem .

One reason we enjoy visiting other cultures in other cities is the noel sights and sounds, but new experiences are to be found at or close to home if only we pay attention to them.

The Science of Happiness quotes

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