The Science of Happiness
Contemplative

The Science of Happiness Seven Lessons for Living Well

Bruce Hood1925
We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.
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Photo of Cassandra Tang
Cassandra Tang@tangaroo
3.5 stars
Jun 25, 2025
Contemplative

Highlights

Photo of Cassandra Tang
Cassandra Tang@tangaroo
Photo of Cassandra Tang
Cassandra Tang@tangaroo
Photo of Cassandra Tang
Cassandra Tang@tangaroo