Name: Feel the Fear and Do it Anyway
ISBN: 9780091907075

Susan Jeffers

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.

Feel the Fear and Do it Anyway

Susan J. Jeffers

A psychotherapist shows how to identify fears and how to transform frustration and helplessness into power and create success in every apsect of life

Nadine Ong

Key learnings:

What you choose to focus on will become your reality

Fear comes from a lack of trust in oneself and our ability to handle ambiguous or undesired outcomes

To be fulfilled and abundance, say yes to the universe and be open to giving 

Ugis

Good and encouraging perspective how to look at life and challenges. I feel inspired to do more, to try again, to move forward. [reading time: 6h18m]

What are you afraid of - and how is it holding you back? Whatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you take control, move forwards and live the life you want. First published over 30 years ago, Susan Jeffers' phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need. Whatever your challenge and whatever fears are holding you back, Susan Jeffers' profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.

Feel the Fear and Do It Anyway

Jenny

I really enjoyed this book... at the beginning. Susan gave me some very helpful looks into my own mind and fears, I now have techniques that I am going to try out. I only made it part way through chapter 6 of 12, just over half way. I wanted to continue, but... I reacted very strongly to an anecdote she used about a woman who's father was literally insulting her, she backed away from the relationship and learned some techniques from Susan and came back and handled the relationship better, but then she suggested that maybe the comments from the father stopped... because he saw how much more put together her life was... And... just ew... Is that victim blaming? I am not sure the term applies, might be too strong, but it feels real close. Maybe this is my own lack of positive thinking and maybe I will come back later in life and change my mind about her point of view, but I am not in the right place to receive this message and I am not sure I want to be.

Grace O'Callaghan

I never really know how to rate non fiction books as you don’t know if they were helpful or not until a long time has passed.

I thought that it had a nice concept, but it seemed to either repeat itself or go on to a different topic completely. It was a very quick read, but a tad boring.
I found it hard not to cringe at some of the sentences, they just felt so flippant and not really thought out.

Overall though it was an okay read, and think it has helped me question a few things and has hopefully helped my wellbeing to some degree.

Sophie

I didn't finish this book completely, but got a good way through it. It really helped me get a better focus on how I head into things that terrify me. Know when ever my anxiety plays up due to fear, my mum references this book

Feel the Fear and Do it Anyway

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