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The Shopper's Guide to GI Values

The Shopper's Guide to GI Values The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

Jennie Brand-Miller, Kaye Foster-Powell, Janette Brand Miller, Fiona Atkinson — 2014
Every year, their Shopper's Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.
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