Jennie Brand-Miller

Kaye Foster-Powell

Stephen Colagiuri

Thomas M.S. Wolever

The Authoritative Guide to the Glycemic Index -- The Dietary Solution for Lifelong Health

The New Glucose Revolution

Kate Marsh

Janette Brand Miller

Nadir R. Farid

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you're looking for a way to manage your condition, you've come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS --- insulin resistance --- and show you how eating a low-Gl diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue.

The Low GI Guide to Living Well with PCOS

Thomas M. S. Wolever

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating

The Low GI Handbook

Joanna McMillan-Price

THE LOW GI DIET is the safe and healthy way to lose weight with smart carbs. The authors of the worldwide bestselling series on the glycemic index, THE NEW GLUCOSE REVOLUTION, explain how choosing low GI carbohydrates - the ones that produce only small fluctuations in your blood glucose levels - can help you feel fuller longer and increase your energy levels making weight loss achievable and sustainable. THE LOW GI DIET includes: A 12-week Action Plan based on smart carbs and smart moves - lose up to ten per cent of your current body weight. The tools and tips you need to maintain weight loss for life. Delicious recipes, meal plans and a menu survival guide. The GI tables - with the GI of all your favourite foods. Also this new edition includes new delicious Thai, Japanese, Greek, Italian and Middle Eastern recipes. Scientifically proven to give better weight loss results than a conventional low fat diet, THE LOW GI DIET can also reduce your risk of diabetes, heart disease and control insulin levels. Easy to follow, and based on making simple substitutions to the way you eat now, THE LOW GI DIET will change the way you eat for life.

12-week Action Plan : the Definitive GI Based Weight-loss Program

The Low GI Diet

The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

Low Glycemic Index Diet

Susana Holt

Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

The New Glucose Revolution Complete Guide to Glycemic Index Values

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugars and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

New Edition

Low GI Diet Shopper's Guide

A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.

The Authoritative Source of Glycemic Index Values for More Than 500 Foods

The New Glucose Revolution Shopper's Guide to GI Values 2006

Nadir Farid

If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.

Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index (Large Print 16pt)

The Low GI Guide to Living Well with Pcos

Fiona Atkinson

Every year, their Shopper's Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.

Jennie Brand-Miller

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