The New Glucose Revolution Low GI Eating Made Easy The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods

A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.