Let's Talk about Teen Sleep Why Our Teenagers Are Sleep-Deprived, and How Parents and Schools Can Help Them Thrive

The New Normal for Your Teen Should Not Be Insomnia Sleep deprivation has become more and more prevalent in the teenage years. Insomnia, sleep apnea, poor REM sleep, and waking up exhausted isn't normal. Help your teen regain healthy sleeping habits with the proven, practical, research-based tips in this book. Better sleep strategies. In Let's Talk About Teen Sleep: Why Our Teenagers Are Sleep-Deprived, and How Parents and Schools Can Help Them Thrive, journalist Lisa Lewis does a remarkable job of compiling and breaking down historical facts and data into practical strategies that help your teen develop healthy sleep habits. If your teen wakes up exhausted and walks into school tired, this book has data showing the specific sleeping patterns that your teen should follow to finally sleep well through the night. School, sports, drug usage, and other daily habits have a direct effect on your teens' circadian rhythm. Many of these habits lead to depression, anxiety and fatigue, which can contribute to insomnia. In this book, you'll find real life stories, data, and studies that show the effects of continued insomnia. Read Let's Talk About Teen Sleep and: Discover the root of your teen's insomnia Find help to develop a new effective sleep cycle Learn how sleep deprivation affects your teen's habits and emotions Healthy sleep is possible. Help your teen get their inner sleep cycle back on schedule so that they can live a healthy and full life. Sleep training is possible even in the teen years. Let's Talk About Teen Sleep can help your teen finally get a good night's sleep. If you enjoyed books like Why We Sleep, It's Never too late to Sleep Train, or The Sleep Revolution, then you'll love Let's Talk About Teen Sleep.