Name: Caffeinated
ISBN: 9781594631382

Murray Carpenter

Exposes the truth about caffeine, the unregulated, addictive drug found in common drinks, explaining how it affects mood and athletic performance, how it is used to cement buying patterns, and its role in obesity and anxiety.

How Our Daily Habit Helps, Hurts, and Hooks Us

Caffeinated

orlando calva

Algunos datos interesantes acerca del efecto de la cafeína en el cuerpo, nada más.

Lance Willett

Takeaway: Moderate consumption is healthy (like anything, I suppose).

I learned a few things, like caffeine is processed the same in your body whether you are working hard or sitting down. It isn't a diuretic like I've always been told; in fact you process coffee just like you would water.

For athletics, caffeine is good for boosting muscle power a bit, and tricking your body into not feeling fatigue. But, if you do it too much and too soon (early in the race), you can crash before it's over. Best idea is to wait about half way through, so it kicks in toward the end when you really need it. In the very beginning you're already energized and have lots of adrenaline.

Caffeinated How Our Daily Habit Helps, Hurts, and Hooks Us

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