Name: Change Your Thinking
Rating: 4 (1 reviews)
ISBN: 9780733332241

Sarah Edelman

Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT

Change Your Thinking

A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.

Change Your Thinking Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT

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