Menopause A Self-Help Guide to Feeling Better

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are eff ective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and off ers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: • Ease hot flushes and reduce the risks associated with menopause • Learn the truth about HRT and make informed choices • Discover how to beat middle-age spread and look younger • Find helpful organisations and products