Wendy Green

John Collard

Did you know that up to one in five people in the UK suffer from hay fever?Are you one of them?In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.Find out 50 things you can do today to help you cope with hay fever including:* Identify your allergens* Adopt preventative strategies* Choose beneficial foods and supplements* Manage stress and relax to reduce the number and severity of attacks* Find helpful organisations and products

50 Things You Can Do Today to Manage Hay Fever

In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.

50 Things You Can Do Today to Improve Your Self-Esteem

Roger Simnett

Terence Bu Peow Ng

Nanyang Technological University. Centre for Accounting and Auditing Research

The Effects of Inherent Risk and Management Representations on Hypothesis Generation

Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier

Know More, Live Well, Feel Great

The Happy Gut Guide

Craig Whitsed

Universities around the world have embraced internationalisation at the policy level, but struggle to put that policy into practice, particularly at the coalface of teaching and learning. To date, faculty voices have been largely silent in the literature on internationalising the curriculum. This book begins to address this gap. What does ‘internationalisation of the curriculum’ (IoC) mean in practice? How is it conceived, implemented and assessed within specific disciplines, locales and types of institutions? Why does it matter? These questions are addressed in this book by academics teaching in the fields of business, education and health, in a range of institutions across North America, the Middle East, Europe, East Asia and Australia. Reflecting critically on personal experience, through a scholarly engagement with current research, each chapter offers new ways of thinking about internationalising curricula in an increasingly interconnected world. The editors’ commentaries draw out the tensions between personal, disciplinary and institutional motivations, imperatives, and interests – in other words, tensions between the ideal and the do-able – which come into play in the practice of internationalising the curriculum, and offer insightful suggestions for future research and practice. Critical Perspectives on Internationalising the Curriculum in Disciplines: Reflective Narrative Accounts from Business, Education and Health is essential reading for academics and administrators invested in exploring new ways to better prepare students for life and work in the 21st century.

Reflective Narrative Accounts from Business, Education and Health

Critical Perspectives on Internationalising the Curriculum in Disciplines

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including: • Identify your migraine triggers and learn how to manage them • Choose beneficial foods and supplements • Learn how to adapt your home and work environments • Discover how to treat children and teenagers with the condition • Find helpful organisations and products

A Self-Help Guide to Feeling Better

Migraines

Helen Pugsley

Care for your skin and manage eczema with this easy-to-follow guideEczema is an uncomfortable and often distressing skin condition that affects an alarming number of people worldwide. Explained here are the psychological, dietary, and hormonal factors that can cause eczema, as well as practical advice and a holistic approach to help you deal with the symptoms—including simple lifestyle and dietary changes and do-it-yourself natural therapies. It will teach how to manage stress to prevent flare-ups, how to adapt your home environment, how to choose beneficial foods and supplements, and how to find helpful organizations and products.

50 Things You Can Do Today to Manage Eczema

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are eff ective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and off ers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: • Ease hot flushes and reduce the risks associated with menopause • Learn the truth about HRT and make informed choices • Discover how to beat middle-age spread and look younger • Find helpful organisations and products

Menopause

No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. • Care for and bond with your newborn • Advice on breast- and bottle-feeding • Supportive guidance on common breastfeeding concerns • Ways to soothe your crying baby • Baby sleep tips • Manage your baby’s minor ailments • Essential self-care for mums and dads If you read only one parenting book, let this be it.

The First Three Months

The New Parents' Survival Guide (2020)

Helen and Nicky is a story about a very special little girl and a deaf and partially blind Great Dane. The book is intended to engage, delight, and introduce many true-to-life topics to the young reader. It challenges the reader with a wide variety of vocabulary words and issues. The writing is simple enough to engage and yet is informative and heartfelt. The stories are simple and complex. Both parents and teachers will enjoy reading this book with their children and students. Helen and Nicky touches on many life issues that children as well as adults may be dealing with and achieves this with an educational and sensitive approach. Some themes are homelessness, disabilities, death of a loved one, and terminal illness and were chosen by the author after witnessing her own students go through these experiences with nowhere to process them. The book comes with a Christian perspective and includes several true history themes such as the introduction of Helen Keller and the tragedy of the Twin Towers on September 11, 2001. Helen and Nicky is based on real-life characters and events. There is a real Nicky who is the author's daughter, and Helen was the author's real-life Great Dane dog. The book also includes new vocabulary words and teacher lesson plan ideas.

Helen and Nicky

Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with hay fever including: • Identify your allergens • Adopt preventative strategies • Choose beneficial foods and supplements • Manage stress and relax to reduce the number and severity of attacks • Find helpful organisations and products

Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies. • Discover how to avoid your triggers • Choose beneficial foods and supplements • Understand conventional and alternative treatments • Find helpful organisations and products

Wendy Green

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