Migraines A Self-Help Guide to Feeling Better

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including: • Identify your migraine triggers and learn how to manage them • Choose beneficial foods and supplements • Learn how to adapt your home and work environments • Discover how to treat children and teenagers with the condition • Find helpful organisations and products