Name: The Diet Fix
ISBN: 9780804137577

Yoni Freedhoff

Dispells the myths and wrong thinking that interfere with healthy weight management and offers a program that has helped the author's patients lose weight--and keep it off for good.

Why Diets Fail and How to Make Yours Work

The Diet Fix

Lance Willett

This is a meta-diet book in that it touches on how to successfully follow any commonly known diet by adding nuance to the simplistic approach to weight loss of eat less, exercise more; focusing on thinking and planning versus mechanics or formulas. "Organization is more important than deprivation."

Suffering isn't needed for success. Eat the lowest number of calories that you'll actually enjoy, with occasional celebratory and comfort eating. "Your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy."

Because of it's breadth across various food and diet fads this makes a good reference book.

Hat tip: Alister Scott.

The Diet Fix Why Diets Fail and How to Make Yours Work

Reviews

Highlights