Name: Aimee Kitching 's review of The Anxiety Journal by Corinne Sweet
Item: The Anxiety Journal
Rating: 2
Author: Aimee Kitching

Corinne Sweet

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. With beautiful contemporary illustrations by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT exercises and mindfulness techniques to reduce anxiety and provide comfort and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

The Anxiety Journal

Aimee Kitching 

I wouldn’t say this is the most helpful book I’ve read. 
It’s all very cliche ! 
However I did very much enjoy the short quotes , layout and illustrations

Rikke Lohse

Lucy C

Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you... One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: · Inspiring quotes and advice for when you need a quick, calming fix · Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track of progress Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

Aimee Kitching &
The Anxiety Journal by Corinne Sweet

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Aimee Kitching &The Anxiety Journal by Corinne Sweet

Reviews

Join the club

Aimee Kitching &
The Anxiety Journal by Corinne Sweet