Adam Hart

Forged by natural selection and honed by evolution, humans are perfectly adapted machines. . . for a world that no longer exists. In Unfit for Purpose, biologist and broadcaster Professor Adam Hart explores the mismatch between our fundamental biology and the modern world we have created. In each chapter, Adam explores how many biological adaptations that evolved to help us survive and thrive in a very different world are now working against us. For example, humans are superbly adapted famine survivors. Obesity might be a disease in the modern world, but it's really just a troublesome side-effect of some effective evolutionary brilliance. And in today's society, one of the biggest killers is stress. What started out as a life-saving "fight or flight" response in the face of bear attack might now cause headaches, loss of sex drive, depression and heart problems as we panic about missing deadlines or making sense of our work-life balance. And deep evolutionary relationships with microbes built up through an outdoor life have rapidly derailed leading to all kinds of gut and other auto-immune problems. Throughout the book, Adam meets the scientists unraveling early human and primate evolution, the archaeologists exploring the very early stages of human society, and the clinicians and sociologists studying "modern day" diseases and conditions. In a world of our making, we find ourselves unfit for purpose. But all is not lost--by unpicking the evolutionary causes underpinning many of our current woes, Adam finds and tests an array of evolutionarily-informed treatments, from the straightforward to the downright weird.

When Human Evolution Collides with the Modern World

Unfit for Purpose

When We're on the Menu

Eaten

100 Essential Recipes for Abundant Health and Happiness

The Power of Food

David Wolfe

At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.

Jane Monckton-Smith

Tony Adams

Julia Webb

This book is a lucid and practical guide to understanding the core skills and issues involved in the criminal investigation process. Drawing on multiple disciplines and perspectives, the book promotes a critical awareness and practical comprehension of the intersections between criminology, criminal investigation and forensic science, and uses active learning strategies to help students build their knowledge. The book is organised around the three key strategic phases in a criminal investigation: - Instigation and Initial Response - The Investigation - Case Management Each strategic phase of the investigative process is carefully explained and examined. Alongside this practical approach, theoretical perspectives and academic research are laid bare for students. Introducing Forensic and Criminal Investigation is essential reading for students in criminology, criminal justice, policing, forensic psychology and related courses.

SAGE Publications

Introducing Forensic and Criminal Investigation

Poo! Most of us don't really like to talk about it. In fact, many of us would probably rather it didn't exist at all, or at least if it must exist could it not be more pleasantly fragranced? In The Life of Poo, Adam Hart explores this most unmentionable of subjects and the hidden world of bacteria-a microscopic horde that has profound, unexpected, sometimes unpleasant, but often beneficial effects on our health, wealth and well-being-taking the reader on a humorous, inspiring and myth-busting journey from the poo in your toilet to the cutting-edge of scientific understanding. Whether you are brushing your teeth, having sex, suffering from an irritable bowel, battling with Crohn's disease, worrying about too little or too much hygiene, coping with asthma, cleaning your bathroom, following the 2-second rule, debating the 5-second rule, guzzling probiotics or just sitting on the toilet, this book is for you

Or Why You Should Think Twice about Shaking Hands (especially with Men)

The Life of Poo

"It makes us jump. It makes us scream. It haunts our nightmares. So why do we watch horror? Why do we play it? What could possibly be appealing about a genre that tries to terrify us? Why would we subject ourselves to shriek-inducing shocks, or spend dozens of hours watching a television show about grotesque flesh-eating monsters? Horror offers us a connection to fears that are otherwise unspeakable, even inconceivable, so why do we seek it out? Monstrous Forms offers a theory of horror that works through the genre across a broad range of contemporary moving-image media: film, television, videogames, YouTube, gifs, streaming, virtual reality. This book analyzes our experience of and engagement with horror by focusing on its form, paying special attention to the common ground, the styles and forms that move between mediums. It looks at the ways that moving-image horror addresses its audiences, the ways that it elicits, or demands, responses from its viewers, players, browsers. Camera movement (or "camera" movement), jump scares, offscreen monsters--horror innovates and perfects styles that directly provoke and stimulate the bodies in front of the screen. Analyzing films including Paranormal Activity, It Follows, and Get Out, videogames including Amnesia: The Dark Descent, Layers of Fear, and Until Dawn, and TV shows including The Walking Dead and American Horror Story, Monstrous Forms argues for understanding horror through its sensational address and dissects the forms that make that address so effective. Horror, Film Studies, New Media, Digital Media, Game Studies, Television Studies, Monsters and Monstrosity, Gifs, YouTube, Netflix, Spectatorship"--

Adam Hart

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