Sarah Schenker

Ian Marber

Laura Corr

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Eat Your Way to Lower Cholesterol

A respected UK health journalist outlines an approach to maximizing the nutritional value of food while addressing specific health challenges, demonstrating how to make strategic eating choices in order to improve energy levels, bolster the immune system and more. Original.

A Revolutionary Way to Get More from the Food You Eat

Supereating

Recipes to reduce cholesterol by up to 20% in Under 3 Months

Eat Your Way To Lower Cholesterol

Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.

Your Daily Diet

How Not to Get Fat

Survive the urban jungle-in glowing health. A traditionally trained medical professional, who also understands the mind-body connection, confronts the city's special challenges head-on. Help protect your body from pollution, absence of space and sunlight, and a high-speed lifestyle with meal plans and delicious recipes that boost the immune system, feature cleansing anti-oxidant foods, and prevent blood sugar dips. Pinpoint harmful habits with assessment questionnaires. "Explains how city residents can detoxify and strengthen their systems."--Publishers Weekly.

Ian Marber

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