Jan Scott

Over 100 One-Pot and One-Pan Recipes for Your Sheet Pan, Skillet, Dutch Oven, and More

Oven to Table

Mary Jane Tacchi

What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can/should a small child be diagnosed with depression and treated with antidepressants?Covering both depression and bipolar disorder, this Very Short Introducton will begin by giving a brief account of the history of these concepts and will then focus on the descriptions and understanding of these disorders. It will look at the introduction of modern treatments, recounting the stories behind the development and introduction of antidepressants and mood stabilizers. Symptoms and signs will be covered, as will the association between physical disorders and depression.It will explore the importance of depression and bipolar disorder in society, and will include a section on creativity and mood disorders. The book will also cover models of both disorders, and will conclude by discussing treatments and the future.

Depression

Julie Van Rosendaal

The old adage, 'It's not what's on the table, it's who's at the table, ' means more to home cooks as the stuffy, fussy, pretentious dinner party of the past disappears, making way for a new entertaining ideal. People naturally gather together over food; it's a huge part of any celebration, and a means of coming together for more casual daily social interactions. Dinner parties are making a comeback - with more focus on gathering over easy, casual food, there's less pressure for fancy recipes, immaculate table settings and perfect presentation. Home cooks crave comfortable ways to socialize with friends and family, whether it be a special occasion or a means of reconnecting on a regular weeknight. Gatherings puts the focus on real situations that bring people together, whether the occasion is a birthday or holiday, or just an excuse to reconnect and strengthen relationships. The book will be broken down into casual scenarios, with recipes, drinks or cocktails, and easy serving, decor and presentation suggestions for each. It will appeal to those less inclined to spend money eating out, who are still interested in socializing or hosting more casual home parties. It will benefit those who can't cook, have a small space, don't know how to mix drinks or easily decorate, or are intimidated by all that organizing a party entails, from estimating quantities to storing and serving. Gatherings makes social occasions easy and approachable, and strengthens relationships while building confidence in the kitchen. Taste Canada - The Food Writing Awards finalist, 2015, General Cookbooks category

Bringing People Together with Food

Gatherings

J. Mark G. Williams

Aaron T. Beck

This volume contains examples of how cognitive therapists working in varied settings with groups of adult clients have applied the cognitive model in their domain. Cognitive therapy has much broader application than the traditional area of depression; contributors illustrate the way they work by using extended case material, readers will hear the voices of the clients and empathise with both client and therapist as they seek to build a collaborative relationship. Areas discussed range from drug abuse and eating disorders to obsessive behaviour. Any therapist, however experienced, will learn from `listening in' on the cases presented and students will find it essential reading.

An Illustrative Casebook

Cognitive Therapy in Clinical Practice

Colin Espie

Melanie Fennell

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

A CBT self-help guide for depression and hypomania

Overcoming Mood Swings 2nd Edition

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Jan Scott

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